Coop,Vivi Verde • 400g
Ceci biologici
Product Insights
Ceci biologici is an organic chickpea product from Italy, listed under the legumes category of the PNNS food classification. It earns a Nutri-Score of A, falls into NOVA group 1 (minimally processed), and delivers 21 g of protein and 14 g of fiber per 100 g while keeping sugar and salt levels low. Nevertheless, it contains 6.3 g of fat and provides 355 kcal per 100 g, which is relatively high in energy compared with many other legumes, so mindful portion sizes are recommended.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for similar legume products, this chickpea product contains less sugar (3.7 g vs 4.09 g), far less fat (6.3 g vs 15.16 g) and much lower salt (0.02 g vs 2.32 g) while offering more protein (21 g vs 13.77 g) and double the fiber (14 g vs 6.74 g).
Ingredients
Ceci
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Frequently Asked Questions
Everything you need to know about Ceci biologici.
