Is extra virgin olive oil suitable for vegan, keto, or gluten‑free diets?

Yes, extra virgin olive oil is plant‑based, contains no animal ingredients, and is naturally gluten‑free, making it compatible with vegan, keto, paleo and most other specialty diets.

How should extra virgin olive oil be stored after opening to preserve its quality?

Store the bottle in a cool, dark place away from heat and direct sunlight; a pantry or cupboard is ideal, and keep the cap tightly sealed to limit oxidation and maintain flavor for several months.

Does extra virgin olive oil pose any allergy risk for consumers with common food sensitivities?

Allergic reactions to olive oil are rare, but individuals with a known olive or olive‑derived product allergy should avoid it; otherwise the oil is generally safe for most consumers.

Coop, costa d'oro • 1 L

Olio extravergine di oliva 100% italiano

Fat And Sauces

Product Insights

Extra virgin olive oil 100% Italian is a plant‑based fat belonging to the Fats group. It earns a Nutri‑Score of B and is classified in NOVA group 2, indicating a minimally processed product. While it provides high levels of healthy monounsaturated fat and vitamin E with virtually no sugars or salt, it is very calorie‑dense (about 824 kcal per 100 ml) and contains a substantial amount of total fat (92 g) and saturated fat (14 g).

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal824 kcal

Fat92 g

Saturated Fat14 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with typical foods in its category, this olive oil contains far more total fat (≈100 g vs 77 g per 100 g) and calories (≈900 kcal vs 709 kcal), but virtually no sugars, salt or protein, and its saturated fat (≈15 g) is below the category average of 22 g.

Ingredients

Olio Extravergine di Oliva

84%

35%

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Frequently Asked Questions

Everything you need to know about Olio extravergine di oliva 100% italiano.

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