How does the high total fat and calorie content of this extra virgin olive oil affect a keto or low‑carb diet?

Because it provides 91.6 g of fat and 824 kcal per 100 g while containing virtually no carbs, it fits well within keto macronutrient ratios and can help increase fat intake, but the large calorie density means portions should be measured to avoid excess energy intake.

Is this extra virgin olive oil suitable for vegan, halal, or gluten‑free diets?

Yes, pure olive oil contains only plant‑derived ingredients, contains no animal products, gluten, or dairy, and is generally accepted as halal when produced without cross‑contamination.

What is the best way to store opened extra virgin olive oil to preserve its quality and nutritional value?

Store the bottle in a cool, dark place away from direct sunlight and heat, keep the cap tightly sealed, and use it within a few months; refrigeration can cause clouding but does not harm the oil.

Clemente

Olio extravergine di oliva 100% italiano

Fat And Sauces

Product Insights

Olio extravergine di oliva 100% italiano is a premium extra‑virgin olive oil produced in Italy by Clemente. It belongs to the Fat and sauces / Fats groups, delivering 91.6 g of fat (including 13 g saturated fat) and 824 kcal per 100 g, with no protein, carbohydrates or sugars. The product carries a NOVA 2 classification, indicating minimal processing, but it lacks a Nutri‑Score label, and its very high fat and calorie content should be considered in dietary planning.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Nutritional Values

Values per 100 g/ml

Energy Kcal824 kcal

Fat91.6 g

Saturated Fat13 g

Monounsaturated Fat69.6 g

Polyunsaturated Fat9 g

Comparative Analysis

Compared with the average food in its category, this olive oil contains markedly more total fat (91.6 g vs 76.6 g per 100 g) and calories (824 kcal vs 709 kcal), but its saturated fat (13 g) is well below the average saturated fat level (21.7 g).

84%

35%

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Frequently Asked Questions

Everything you need to know about Olio extravergine di oliva 100% italiano.

Coop, costa d'oro

1 L