How does the high fat and calorie content of extra virgin olive oil affect a ketogenic or low‑carb diet?

Because it is almost entirely fat and contains virtually no carbs or sugars, extra virgin olive oil fits well within the macronutrient limits of ketogenic and other low‑carb diets, but its high calorie density means portion control is important to avoid excess energy intake.

Is extra virgin olive oil suitable for vegan or vegetarian diets, and does it contain any common allergens?

Yes, extra virgin olive oil is derived solely from olives, making it fully compatible with vegan and vegetarian diets, and it does not contain typical allergens such as dairy, nuts, soy, or gluten.

What is the best way to store opened extra virgin olive oil to preserve its flavor and nutritional quality?

Store the bottle in a cool, dark place away from heat and light, tightly sealed; refrigeration can prolong freshness but may cause temporary cloudiness, which disappears at room temperature.

Clemente, Olearia Clemente

Olio extra vergine di oliva

Fat And Sauces

Product Insights

This product is extra virgin olive oil produced in Italy by Clemente Olearia Clemente, classified as a plant‑based fat and sauce. It carries a Nutri‑Score of B, belongs to Nova group 2, and its nutrition per 100 g shows 91.6 g total fat (13 g saturated), 0 g sugars, 0 g salt, and 824 kcal, making it a high‑energy, high‑fat food. While the oil provides monounsaturated fats beneficial for heart health, its very high fat content and saturated fat level may be unsuitable for low‑fat diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal824 kcal

Fat91.6 g

Saturated Fat13 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average plant‑based fat product, this olive oil contains markedly more total fat (91.6 g vs 76.6 g) and calories (824 kcal vs 709 kcal), but far less saturated fat (13 g vs 21.7 g), and virtually no sugars or salt.

84%

35%

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Frequently Asked Questions

Everything you need to know about Olio extra vergine di oliva.

Clemente, Olearia Clemente