Why does Olio extravergine di oliva delicato receive a Nutri‑Score of B despite its very high fat content?

The Nutri‑Score algorithm balances fat against the type of fat and the presence of sugars, salt and protein; this oil is almost entirely monounsaturated fat, has no added sugars or salt, and contains negligible protein, resulting in a B rating despite the high overall fat.

How does the high fat and calorie content of this olive oil affect a weight‑management or heart‑healthy diet?

When used in moderation, the oil’s high monounsaturated fat can support heart health, but its 824 kcal per 100 ml means excessive portions quickly add calories, which may hinder weight‑loss goals if not accounted for.

Is this extra‑virgin olive oil compatible with popular dietary regimes such as vegan, keto, or gluten‑free?

Yes, the oil is plant‑based, contains no carbohydrates or gluten, and is rich in healthy fats, making it suitable for vegan, keto and gluten‑free diets.

Coop • 1 l

Olio extravergine di oliva delicato

Fat And Sauces

Product Insights

Olio extravergine di oliva delicato is a 1 L bottle of delicate extra‑virgin olive oil marketed by Coop and packaged in clear glass. It delivers a very high fat content of 92 g per 100 ml, of which 14 g are saturated, while containing virtually no sugars, salts or proteins, earning a Nutri‑Score of B and a low‑processing NOVA group 2 rating. Classified in the "Fats" PNNS group, it offers the culinary benefits of monounsaturated fats but its high caloric density of 824 kcal per 100 ml may be a concern for calorie‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal824 kcal

Fat92 g

Saturated Fat14 g

Monounsaturated Fat70 g

Polyunsaturated Fat7.2 g

Comparative Analysis

Compared with the average values for similar food categories, this olive oil provides markedly more total fat (92 g vs 76.6 g per 100 g) and higher energy (824 kcal vs 709 kcal), while its saturated fat, sugars and salt are well below the category averages.

Ingredients

OLIO EXTRA VERGINE DI OLIVA

84%

35%

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Frequently Asked Questions

Everything you need to know about Olio extravergine di oliva delicato.

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