Why is Fruit, Grain and Nut Bread classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is rated NOVA 4 because it uses refined wheat flour, added sugar, vegetable oil, and several processing steps such as dehydration and fermentation, which are typical of ultra-processed foods. Although the label lists no separate additives, the formulation includes ingredients that act as sweeteners, texture enhancers, and preservatives, contributing to its ultra-processed status.

How does the sugar content in this bread affect a diabetic or hypertensive diet?

With 12.8 g of sugars per 100 g, the bread can cause a rapid rise in blood glucose, making it less suitable for people managing diabetes. The sugar load also adds extra calories, which may influence blood pressure indirectly, though its salt level is relatively low.

Is this bread suitable for vegan, gluten-free, or nut-free diets?

All ingredients are plant-derived, so the loaf can be considered vegan. However, it contains wheat flour and added gluten, so it is not gluten‑free, and it includes cashew, Brazil nut and sunflower seed, making it unsuitable for nut‑free diets.

nutrella • 550 g

Pão de frutas, grãos e castanhas

Cereals And Potatoes

Product Insights

Fruit, Grain and Nut Bread is a plant-based loaf that falls under the Bread group in the PNNS classification. It carries a Nutri-Score of C and is classified as ultra-processed (NOVA 4), containing 12 g of protein and 4.8 g of fiber per 100 g but also 12.8 g of sugars and a moderate amount of fat (6.4 g). While it provides whole-grain ingredients, nuts and dried fruit, its high sugar level and processing level limit its suitability for low-sugar or clean-label diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal294 kcal

Comparative Analysis

Compared with the average values for breads, this loaf has higher sugar (12.8 g vs 4.8 g) and slightly more fat (6.4 g vs 5.5 g), but notably lower salt (0.7 g vs 3.9 g) and comparable protein (12 g vs 9.9 g).

Ingredients

Farinha de trigo enriquecida com ferro e ácido fólico, uva passa, açúcar, glúten, semente de girassol, semente de linhaça dourada, maçã, farinha de trigo fermentada desidratada, castanha-de-caju, fibra de aveia, flocos de aveia, óleo vegetal de soja, vinagre, sal, canela em pó, castanha-do-pará e extrato de acerola.

84%

35%

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