Why is BIO JOGURT À LA GRECQUE FEIGE classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is considered ultra‑processed because it undergoes multiple steps such as pasteurisation, homogenisation, enrichment with cream, addition of concentrated lemon juice and added sugar, and the inclusion of dried figs with rice flour; however, the label lists no separate food additives, so the product relies on inherent ingredients rather than additive codes.

How does the sugar and salt content of this yogurt affect people with diabetes or hypertension?

The 14 g of sugar per 100 g can cause a rapid rise in blood glucose, making it unsuitable for strict diabetic control, while the very low salt (0.07 g) is safe for hypertension but does not compensate for the high sugar load.

Is this yogurt suitable for vegan, keto, or gluten‑free diets?

No, it is a dairy product containing whole‑milk and cream, so it is not vegan; the 14 g of sugar makes it incompatible with a strict keto regimen; however, the only grain ingredient is rice flour, which is gluten‑free, so it can be consumed by individuals avoiding gluten.

coop naturaplan • 150g

BIO JOGURT À LA GRECQUE FEIGE - FIGUE

Milk And Dairy Products

Product Insights

This product is an organic Greek‑style fruit yogurt from Switzerland, belonging to the Milk and yogurt family. It carries a Nutri‑Score of C and is classified as an ultra‑processed (NOVA 4) product, containing 8.3 g fat, 5 g saturated fat, 14 g sugars and 2.5 g protein per 100 g. While it provides a creamy texture and probiotic benefits, the relatively high sugar and fat levels, together with added sugar, offset its organic and low‑salt advantages.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal134 kcal

Fat8.3 g

Saturated Fat5 g

Carbohydrates15 g

Sugars14 g

Comparative Analysis

Compared with the average fruit‑yogurt, this yogurt has about double the sugar (14 g vs 7.5 g), higher fat (8.3 g vs 6 g) and saturated fat, but contains much less salt (0.07 g vs 1.0 g) and slightly more calories.

Ingredients

Rahmangereicherter Jogurt mit Feigen (10% Fett im Milchanteil) Yogourt à la crème avec des figues (10% de matière grasse dans la partie lactique) . Zutaten: Vollmilch (homogenisiert, pasteurisiert [Schweiz]), Rahm 16% (Schweiz), Zucker 9,2% (Schweiz), Wasser, Feigen getrocknet 4% (Feigen, Reismehl), Maniokstärke, Zitronensaftkonzentrat Alle landwirtschaftlichen Zutaten stammen aus biologischer Produktion. Ingrédients: lait entier (homo - a généisé, pasteurisé (Suisse), crème 16% (Suisse), sucre 9,2% (Suisse), eau, figues séchées 4% (figues, farine de riz), fécule de manioc, concentré de jus de citron. Tous les ingrédients agri coles sont issus de la production biologique.

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