Why is Digestive Aveia e Maçã classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The biscuit is rated NOVA 4 because it includes refined sugars, multiple syrups, palm fat and a range of food‑grade additives such as sodium bicarbonate, ammonium bicarbonate, disodium diphosphate (E450(i)), glycerol (E422), citric acid (E330) and ascorbic acid (E300), which are typical of industrially formulated snacks.

How does the sugar and salt content in this biscuit affect a diabetic or hypertensive diet?

With 28 g of sugar per 100 g, the biscuit can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, while the 1.2 g of salt per 100 g contributes to sodium intake and may be problematic for people managing hypertension.

Based on the ingredients, is this product suitable for vegan or gluten‑free diets?

The biscuit is vegan‑friendly regarding animal‑derived ingredients, but it contains wheat flour and oats, which provide gluten; therefore it is not suitable for a gluten‑free diet.

Triunfo • 171 g

Digestive Aveia e Maçã

Sugary Snacks

Product Insights

Digestive Aveia e Maçã is a sweet‑snack biscuit belonging to the Sugary snacks and Biscuits and cakes family, made with oats, whole‑wheat flour and apple puree. It carries a Nutri‑Score of E and is classified in NOVA group 4, reflecting its ultra‑processed nature with several additives such as sodium bicarbonate, disodium diphosphate (E450(i)), glycerol (E422) and ascorbic acid (E300). Nutritionally it provides 458 kcal per 100 g, 17 g fat (4.5 g saturated), 28 g sugars and 1.2 g salt, offering modest fiber (5.2 g) but high sugar and moderate salt, making it a calorie‑dense treat rather than a health‑focused option.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal399 kcal

Fat17 g

Saturated Fat4.5 g

Carbohydrates66 g

Sugars28 g

Comparative Analysis

Compared with typical sweet‑snack biscuits, this product contains slightly less sugar, fat and saturated fat and markedly less salt, but its energy content is higher than the category average.

Ingredients

Cereais 60,7 % (cereais integrais 40,9 % (flocos de _aveia_ 38,1 %, farinha integral de _trigo_ 2,7 %), farinha de _trigo_ 19,8 %), açúcar, óleo de colza, gordura de palma, xarope de glucose-frutose, xarope de frutose-glucose, levedantes (bicarbonato de sódio, bicarbonato de amónio, difosfato dissódico), xarope de glucose, puré concentrado de maçã 0,9 %, humidificante (glicerol), sal, fibra de _trigo_, emulsionantes (E472e, lecitina de _soja_), aromas, gelificante (pectinas), regulador de acidez (ácido cítrico), sumo concentrado de maçã, antioxidante (ácido ascórbico).

84%

35%

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