Continente • 300 g
Aveia Bolachas Pequeno Almoço
Product Insights
Aveia Bolachas Pequeno Almoço are oat‑based breakfast biscuits sold by Continente. They belong to the sugary snacks and biscuits‑and‑cakes family, carry a Nutri‑Score of C and are classified as ultra‑processed (NOVA 4), delivering 464 kcal, 18 g fat (1.9 g saturated), 20 g sugars, 0.76 g salt, 7.3 g fibre and 7.9 g protein per 100 g. The high fibre and protein content are nutritional strengths, but the elevated calorie count, substantial added sugars and the presence of several additives temper its health profile.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average cookie, this product contains less sugar (20 g vs 28.9 g), less salt (0.76 g vs 1.98 g) and lower saturated fat, but offers more fibre (7.3 g vs 3.07 g), higher protein and a higher total calorie count.
Ingredients
Flocos de aveia (41%), farinha de trigo (27%), açúcar, óleo de girassol alto oleico, xarope de glicose, farelo de trigo (3,1%), levedantes (hidrogenocarbonato de sódio, hidrogenocarbonato de amónio), sal, emulsionante (lecitinas).
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Frequently Asked Questions
Everything you need to know about Aveia Bolachas Pequeno Almoço.
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