Why is Philadelphia So leicht classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is rated NOVA 4 because it undergoes industrial formulation that includes added stabilisers and acidity regulators; the label lists citric acid (E330) as an acidifying agent and guar gum (E412) as a thickening agent, both of which are typical of highly processed foods.

How does the sugar content in this spread affect a diabetic diet?

With 4.9 g of sugar per 100 g, the spread contributes a noticeable amount of carbohydrates that can raise blood glucose levels, so people managing diabetes should consume it in moderation and account for the sugars within their total daily carbohydrate budget.

Is the milk protein in Philadelphia So leicht a concern for people with lactose intolerance or dairy allergy?

The ingredient list includes fresh cheese and a milk‑protein concentrate derived from milk, which contain lactose and dairy proteins; therefore, it is unsuitable for anyone with a dairy allergy and may cause symptoms for those who are lactose intolerant, especially if consumed in larger quantities.

PHILADELPHIA • 175g

Philadelphia So leicht

Milk And Dairy Products

Product Insights

Philadelphia So leicht is a low‑fat cream cheese spread that belongs to the Milk and dairy products and Cheese groups. It carries a Nutri‑Score of C (score 3) and is classified as NOVA 4, indicating an ultra‑processed product that contains additives such as citric acid (E330) and guar gum (E412). The spread is low in fat (2.5 g per 100 g) and calories (≈ 88 kcal), offers modest protein (11 g) but has a higher sugar level (4.9 g) than typical cheese spreads, while its salt content (0.84 g) is below the category average.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal87 kcal

Fat2.5 g

Saturated Fat1.7 g

Carbohydrates4.9 g

Sugars4.9 g

Comparative Analysis

Compared with the average cheese spread, this Philadelphia So leicht contains far less fat and calories and about a third of the salt, but its sugar content is nearly three times higher and its protein level is about half the norm.

Ingredients

FRISCHKASE, Milcheiweisserzeugnis (aus MILCH), Speisesalz, Verdickungsmittel (Guarkernmehl), Säuerungsmittel (Citronensäure). Für Vegetarier geeignet. % % Reich an Proteinen. Proteine tragen zur Erhaltung von Muskelmasse bei. Im Rahmen einer abwechslungsreichen, ausgewogenen Ernährung und % gesunden Lebensweise zu geniessen. % *

84%

35%

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