Why is Monaco classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Monaco falls into NOVA group 4 because its formulation includes refined wheat flour, added sugars, emulsifiers, and leavening agents that are industrially processed; the label lists additives E322 (soy lecithin), E500(ii) (sodium carbonate), and E503(ii) (ammonium carbonate) among others.

How does the sugar and salt content in Monaco affect people with diabetes or hypertension?

With 5.6 g of sugar per 100 g, Monaco can raise blood glucose levels and should be consumed sparingly by diabetics, while its 2.1 g of salt contributes to daily sodium intake and may exacerbate blood‑pressure issues for hypertensive individuals.

Based on its ingredients, is Monaco suitable for vegan, keto, or gluten‑free diets?

Monaco is not vegan because it contains dairy (Emmental cheese) and whey powder, not keto‑friendly due to its high carbohydrate (45 g) and sugar content, and it is not gluten‑free as wheat flour is the main ingredient.

Belin, Mondelez • 100 g

Monaco

Salty Snacks

Product Insights

Monaco is a 100 g French‑made cheese‑flavored cracker that blends wheat flour, grated Emmental cheese, palm and rapeseed oils, and a modest amount of sugar. It carries a Nutri‑Score of E and is classified in NOVA group 4, reflecting its high levels of fat (36 g), saturated fat (18 g), and salt (2.1 g) per 100 g, as well as the presence of several additives such as E322 (soy lecithin), E500(ii) (sodium carbonate), and E503(ii) (ammonium carbonate). The product contains allergens for gluten, milk, soy and may have traces of eggs, nuts, celery and sesame, making it unsuitable for those with these sensitivities.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal553 kcal

Fat36 g

Saturated Fat18 g

Carbohydrates45 g

Sugars5.6 g

Comparative Analysis

Compared with average salty‑snack values, Monaco contains more sugar (5.6 g vs 3.84 g), considerably more fat (36 g vs 23.6 g) and saturated fat (18 g vs 5.1 g), but its salt level (2.1 g) is far below the category average of 52.44 g.

Ingredients

Farine de _blé_ 56,1 %, huiles végétales (palme et colza), _emmental_ râpé séché 17 %, sucre, sel, sirop de glucose-fructose, poudre à lever (carbonate acide d'ammonium, carbonate acide de sodium), farine d'_orge_ malté, lactosérum en poudre (de _lait_), levure sèche, émulsifiant (lécithine de _soja_), Peut contenir œufs, fruits à coque, céleri, sésame.

84%

35%

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