Why does Monaco have a Nutri-Score of E and which nutrients drive this low rating?

The product receives a Nutri-Score of E because its high saturated fat (9.7 g), added sugars (7.8 g) and salt (2.2 g) per 100 g generate many negative points that outweigh its modest protein and fiber content.

How does the sugar and salt content in Monaco affect a diabetic or hypertensive diet?

The 8.4 g of total sugars can cause rapid blood-glucose spikes, making it unsuitable for diabetic diets, while the 2.2 g of salt can raise blood pressure, posing a risk for those with hypertension.

Is Monaco suitable for vegan, keto or gluten-free diets?

Monaco is made from wheat-based flour and likely contains animal-derived ingredients such as dairy or egg, so it is not vegan, its high carbohydrate (68.8 g) and sugar content make it unsuitable for keto, and the presence of wheat makes it unsuitable for gluten-free diets.

Parle

Monaco

Salty Snacks

Product Insights

Monaco is a salty snack from Parle, classified under the 'Salty snacks' group of appetizers. It carries a Nutri-Score of E and is considered ultra-processed (NOVA 4), reflecting its high levels of saturated fat (9.7 g), added sugars (7.8 g) and salt (2.2 g) per 100 g. While it provides modest protein (7.9 g) and energy (492 kcal), the excess of fat, sugar and sodium makes it a treat best enjoyed in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal492 kcal

Fat20.6 g

Saturated Fat9.7 g

Carbohydrates68.8 g

Sugars8.4 g

Comparative Analysis

Compared with the average snack category, Monaco contains roughly double the sugar (8.4 g vs 3.84 g), slightly less total fat (20.6 g vs 23.6 g), but nearly twice the saturated fat (9.7 g vs 5.1 g), while its salt level (2.2 g) is far below the listed category average of 52.4 g.

84%

35%

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