Why is OREO ORIGINAL classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cookie is deemed ultra‑processed because its ingredients are heavily refined and include several industrial additives such as emulsifier soy lecithin (E322), acidity regulator sodium hydroxide (E524), and raising agents potassium carbonate, ammonium carbonate and sodium carbonate; these characterize a NOVA 4 product.

How does the high sugar and moderate salt content of OREO ORIGINAL affect people with diabetes or hypertension?

The 38 g of sugars per 100 g can cause rapid blood‑glucose spikes, which is problematic for diabetes management, while the 0.74 g of salt contributes to sodium intake and may aggravate hypertension; consuming the cookie should be limited or avoided by individuals with these conditions.

Is OREO ORIGINAL suitable for vegan, keto, halal, or gluten‑free diets?

The product is not vegan because it contains wheat flour, which is not a concern for vegans but does contain gluten, making it unsuitable for gluten‑free diets; its sugar and carbohydrate level is too high for keto, and the presence of palm oil does not conflict with halal standards, though certification is not indicated.

OREO • 176g

OREO ORIGINAL

Sugary Snacks

Product Insights

OREO ORIGINAL is a chocolate‑sandwich cookie marketed as a sweet snack and belongs to the Sugary snacks and Biscuits and cakes families. It carries a Nutri‑Score of E and is classified in Nova group 4, reflecting an ultra‑processed product with 38 g of sugars, 19 g of fat (including 5.2 g of saturated fat) and 0.74 g of salt per 100 g, which places it above average sugar and fat levels for comparable biscuits. The formulation contains wheat flour, palm oil, soy lecithin and low‑fat cocoa; it is allergenic for gluten‑sensitive and soy‑allergic consumers, bears the Cocoa Life sustainability label, but also includes palm oil linked to threatened species concerns.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal516 kcal

Fat19 g

Saturated Fat5.2 g

Carbohydrates68 g

Sugars38 g

Comparative Analysis

Compared with the average snack biscuit (28.98 g sugar, 17.65 g fat, 1.98 g salt per 100 g), OREO ORIGINAL contains 38 g sugar, 19 g fat and 0.74 g salt, making it notably higher in sugar and fat while having lower salt than the category average.

Ingredients

wheat flour, sugar, palm oil, rapeseed oil, low-fat cocoa 4,3%, wheat starch, glucose-fructose syrup, raising agents (potassium carbonates, ammonium carbonates, sodium carbonates), salt, emulsifiers (soy lecithin), acidity regulator (sodium hydroxide), flavouring,

84%

35%

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