Why is OREO classified as ultra-processed (NOVA 4) and what specific additives does it contain?

OREO is made from refined flours, added sugars, palm oil, high‑fructose corn syrup, artificial flavor and several additives such as E322 (soy lecithin), E341 (calcium phosphate) and E500/E500ii (baking soda), which together qualify it as an ultra‑processed product.

How does the sugar content in OREO affect a diabetic or hypertensive diet?

With 41 g of sugars per 100 g, OREO can cause rapid blood‑glucose spikes, making it unsuitable for people managing diabetes; its moderate salt (0.96 g) adds to sodium intake, which may be problematic for hypertension despite being lower than the average snack.

Is the soy lecithin in OREO a concern for people with soy allergy?

Yes, soy lecithin is derived from soybeans and is listed as an allergen, so individuals with a soy allergy should avoid OREO.

OREO • 18.12 oz

OREO

Sugary Snacks

Product Insights

OREO is a snack positioned in the Sugary snacks and Biscuits and cakes families. It carries a Nutri-Score of E and falls into NOVA group 4, containing high levels of sugars (41 g), fat (20 g) and saturated fat (5.9 g) while offering low protein (2.9 g) and moderate salt (0.96 g). Although it provides quick energy and a small amount of fiber, its ultra‑processed formulation and excess added sugars make it a less healthy choice.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal471 kcal

Added Sugars38.2 g

Iron2.9 mg

Comparative Analysis

Compared with the average snack (per 100 g), OREO delivers about 41 g of sugars and 20 g of fat, significantly higher than the category averages of 28.98 g sugars and 17.65 g fat, while its salt level (0.96 g) is below the average 1.98 g and its energy (≈471 kcal) exceeds the typical 418 kcal.

Ingredients

Unbleached enriched flour (wheat flour, reduced iron, thiamine mononitrate, vitamin B1, riboflavin, vitamin B2, folic acid), sugar, palm oil, soybean and/or canola oil, cocoa processed with alkali, high fructose corn syrup, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, chocolate, artificial flavor. Contains: wheat, soy.

84%

35%

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