Why is Granola L'Original classified as ultra‑processed (NOVA 4) and which additives does it contain?

The product combines refined wheat flour, milk chocolate, palm oil, emulsifiers, raising agents and acid regulators, which are characteristic of highly industrialised foods; its listed additives are E322 (lecithins), E476 (polyglycerol polyricinoleate), E500 (sodium carbonate), E503 (ammonium carbonates) and E330 (citric acid).

How do the sugar and salt levels in this biscuit affect people with diabetes or hypertension?

With 28 g of sugar per 100 g, the biscuit can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control, while its 1.2 g of salt per 100 g contributes a moderate sodium load that may increase blood pressure in hypertensive individuals; both groups should limit consumption.

Is this product suitable for vegan, gluten‑free, or other restrictive diets given its ingredient list?

No; it contains milk chocolate, whey powder, skimmed milk powder and butter, which are animal‑derived, so it is not vegan, and it is made with wheat flour, making it unsuitable for gluten‑free diets; soy lecithin is present but does not alter these restrictions.

Lu, Mondelez International • 1200 g (6× 200 g)

Granola L'Original

Sugary Snacks

Product Insights

Granola L'Original is a shortbread cookie covered in milk chocolate, marketed by Lu (Mondelez) and classified under the sugary snacks and biscuits & cakes families. It carries a Nutri‑Score of E and is designated as NOVA 4 ultra‑processed, containing high levels of sugar (28 g/100 g), saturated fat (12 g/100 g) and salt (1.2 g/100 g) while offering modest fiber (3.5 g) and protein (5.9 g). The formula includes wheat flour, milk chocolate, palm oil and several additives (E322, E476, E500, E503, E330) and contains the allergens gluten, milk and soy, limiting its suitability for certain dietary needs.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal491 kcal

Fat23 g

Saturated Fat12 g

Carbohydrates62 g

Sugars28 g

Comparative Analysis

Compared with the average snack in its category, this biscuit contains slightly less sugar but noticeably more fat, saturated fat and calories, while its salt is lower and fiber a bit higher.

Ingredients

Farine de BLÉ 36 %, chocolat au LAIT 27 % [sucre, pâte de cacao, beurre de cacao, lactosérum en poudre (de LAIT), LAIT écrémé en poudre, graisses végétales (karité, palme en proportion variable), BEURRE concentré, émulsifiants (lécithines de SOJA, E476), lactose (de LAIT), arôme], huile de palme, farine complète de BLÉ 12%, sucre, sirop de sucre, poudres à lever (carbonates de sodium, carbonates d'ammonium), sel, correcteur d'acidité (acide citrique). PEUT CONTENIR FRUITS À COQUE.

84%

35%

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