Why is Granola L'original classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is made from refined wheat flour, added sugars, vegetable fats, dairy powders, and multiple processing aids, which places it in the ultra‑processed NOVA 4 category. It contains the following food additives: E322 (soy lecithin), E322i, E330 (citric acid), E476 (polyglycerol polyricinoleate), E500 (sodium carbonate), E503 (ammonium carbonate) and E503i.

How does the high sugar and salt content in Granola L'original affect a diabetic or hypertensive diet?

With 28 g of sugar per 100 g, the snack can cause rapid spikes in blood glucose, making it unsuitable as a regular choice for people with diabetes unless consumed in very small portions. Its 1.2 g of salt per 100 g contributes to overall sodium intake and may raise blood pressure, so it should be limited by individuals monitoring hypertension.

Based on its ingredients, is Granola L'original suitable for vegan, gluten‑free, or other strict diets?

No. The product contains wheat flour (gluten), milk chocolate, whey powder and lactose (dairy), which disqualify it from vegan and gluten‑free diets. While it does include soy lecithin, the presence of dairy ingredients means it is not suitable for strict vegan, dairy‑free, or gluten‑free eating plans.

LU • 400 g (2 * 200 g)

Granola L'original

Sugary Snacks

Product Insights

Granola L'original is a French-made sweet snack consisting of a wheat-based biscuit base covered with milk chocolate, sold in a 400 g pack of two 200 g sleeves. It belongs to the Sugary snacks (biscuits and cakes) family, carries a Nutri-Score of E and is classified in the ultra-processed NOVA 4 group, reflecting its high levels of added sugars, saturated fat and multiple food additives. While it offers some fiber from wheat bran and germ, the product delivers 28 g of sugar, 12 g of saturated fat and 1.2 g of salt per 100 g, and contains gluten, milk and soy allergens, making it a treat best enjoyed in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal491 kcal

Fat23 g

Saturated Fat12 g

Carbohydrates62 g

Sugars28 g

Comparative Analysis

Compared with the average sugary snack, Granola L'original’s 28 g of sugar per 100 g is slightly below the category average of 28.98 g, but its saturated fat at 12 g far exceeds the typical 7.8 g and its 1.2 g of salt is lower than the 1.98 g average, while its 486 kcal energy content surpasses the 418 kcal benchmark.

Ingredients

Farine de blé 48 %, chocolat au lait 27 % [sucre, pâte de cacao, beurre de cacao, lactosérum en poudre (de lait), lait écrémé en poudre, graisses végétales (palme, karité en proportions variables), beurre concentré, émulsifiants (lécithine de soja, E476), lactose (de lait), arôme], huiles végétales (palme, coprah), sucre, sirop de sucre, son de blé, poudre à lever (carbonates de sodium, carbonate d'ammonium), sel, germes de blé, correcteur d'acidité (acide citrique).

84%

35%

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