Why is Soft Bakes classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The biscuit is made from refined cereal flours, added sugars, vegetable oils and several food‑technology ingredients, which places it in NOVA group 4. Its additive list includes glycerol (E422) as a humectant, maltitol (E965) as a bulking agent, soy lecithin as an emulsifier, as well as raising agents, stabilisers and flavourings.

How does the sugar and salt content of Soft Bakes affect a diabetic or hypertensive diet?

With 23 g of sugar per 100 g, the biscuit can cause rapid spikes in blood glucose, making it unsuitable for strict diabetic control unless consumed in very small portions. The 0.61 g of salt per 100 g contributes to daily sodium intake and may raise blood pressure, which is a concern for people managing hypertension.

Is the wheat gluten in Soft Bakes a concern for people with gluten intolerance or celiac disease?

Yes, the product contains wheat flour and added wheat gluten, so it is not safe for anyone requiring a gluten‑free diet, despite any labeling that might suggest otherwise.

Belvita • 5

soft bakes

Sugary Snacks

Product Insights

Soft Bakes are chocolate‑flavored sweet biscuits marketed by belVita and fall under the Sugary snacks and Biscuits & cakes PNNS groups. They carry a Nutri‑Score of D and are classified in NOVA group 4, offering 15 g fat, 1.9 g saturated fat and 0.61 g salt per 100 g, which are below average for similar snacks, but they also contain 23 g of sugars, a high level. The product is ultra‑processed, includes several additives such as glycerol (E422) and maltitol (E965), and contains gluten, soy and milk allergens, making it unsuitable for vegan, gluten‑free or allergy‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal398 kcal

Fat15 g

Saturated Fat1.9 g

Carbohydrates63 g

Sugars23 g

Comparative Analysis

Compared with the average sugary snack, Soft Bakes contain 23 g of sugar, 15 g of fat and 0.61 g of salt per 100 g, which is lower than the category averages for fat (17.65 g) and salt (1.98 g) but still high in sugar.

Ingredients

Proizvodi od žitarica/žita 40,1 % [PŠENIČNO brašno 21,4 %, proizvodi od žitarica/žita od cjelovitog/cijelog zrna 16,4 % (ZOBENA/OVSENA prekrupa 6,2 %, drobljena heljda od jelovitog/cijelog zrna 6,2 %, PŠENIČNO brašno od cjelovitog/cijelog zrna 1 %, JEČMENO brašno od jelovitog/cijelog zrna 1 %, pirovo/speltino brašno od cjelovitog/cijelog zrna (PŠENICA) 1 %, ZOBENE/OVSENE pahuljice 1 %), rižino/pirinčano brašno 2,2 %, brašno PŠENIČNOG slada 0,1 %], šećer, repičino ulje, modificirani skrob/modifikovani skrob, vlakna korijena cikorije, izomaltuloza***, tvar/sredstvo za zadržavanje vlage (glicerol), škrob/skrob, kakaov prah smanjene masti/kakao-prah sa redukovanim sadržajem kakao-maslaca 2 %, palmino ulje, minerali (kalcijev/kalcij/kalcijum karbonat, magnezijev/magnezij/magnezijum karbonat, elementarno željezo/gvožđe), emulgator (SOJINI lecitini), tvar za povećanje volumena/sredstvo za povećanje zapremine (maltitoli), tvar za rahljenje/sredstvo za dizanje tijesta (kalijevi/kalij/kalijum karbonati), sol/so, arome, PŠENIČNI gluten, dekstroza, obrano MLIJEKO u prahu. ***Izomaltuloza je izvor glukoze i fruktoze. Proizvajalec/

84%

35%

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