Why is Oreo Goldem classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is considered ultra‑processed because the formulation includes multiple food‑industry additives that are not found in minimally processed foods. The label lists E322 and E322i (lecithins), E500 and E500 ii (sodium acid carbonate), and E502 (ammonium acid carbonate) as emulsifiers and leavening agents, which are typical of highly processed snack products.

How does the sugar and salt content in Oreo Goldem affect a diabetic or hypertensive diet?

With 33 g of sugar per 100 g, the cookie can cause rapid spikes in blood glucose, making it unsuitable for people managing diabetes unless consumed in very small portions. The salt level of 0.76 g per 100 g is moderate but can contribute to overall sodium intake, so hypertensive individuals should limit consumption as part of a low‑salt diet.

Is the soy lecithin listed among the ingredients a concern for people with soy allergies?

Yes. Soy lecithin is derived from soybeans and is included in the allergen information; it can trigger reactions in individuals sensitive to soy, so those with a documented soy allergy should avoid Oreo Goldem.

Oreo, Mondelez • 154 gram

Oreo Goldem

Sugary Snacks

Product Insights

Oreo Goldem is a chocolate‑sandwich cookie produced by Mondelez under the Oreo brand, classified in the sugary snacks and biscuits‑and‑cakes families. The product carries a Nutri‑Score of E and is placed in NOVA group 4, reflecting its ultra‑processed nature, with per‑100 g values of 33 g sugars, 20 g total fat, 5.2 g saturated fat, 0.76 g salt, 1.8 g fibre and 5.5 g protein. While it delivers quick energy and a modest amount of protein and fibre, it is high in added sugars, contains common allergens (gluten, milk, soy) and uses palm‑derived vegetable fats, which raise nutritional and environmental concerns.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal484 kcal

Fat20 g

Saturated Fat5.2 g

Carbohydrates69 g

Sugars33 g

Comparative Analysis

Compared with the average snack cookie (28.98 g sugar, 17.65 g fat, 7.8 g saturated fat, 1.98 g salt per 100 g), Oreo Goldem provides more sugar and total fat but less saturated fat and salt.

Ingredients

trigo flour, sugar, vegetable fats (palm, palmiste), glucose-fructose syrup, trigo starch, salt, gasificants (sodium acid carbonate, ammonium acid carbonate), emulgeants (soy lecithin, sunflower lecithin), flavors, may contain milk,

84%

35%

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