Why is Granola Barre Extra Cookie classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar is made from refined flours, added sugars, vegetable fats and a chocolate coating, all combined with multiple processing steps, which places it in NOVA group 4. Its label lists additives such as beta‑carotene (E160a), soy lecithin (E322), diphosphate disodic (E450i), emulsifier E476, stabiliser E482, and several carbonate leavening agents (E500, E503) among others.

How does the high sugar and saturated‑fat content of this product affect people with diabetes or high blood pressure?

For individuals managing diabetes, 40 g of sugar per 100 g can cause a rapid spike in blood glucose, requiring careful portion control or avoidance. The 12 g of saturated fat contributes to elevated LDL cholesterol, which may worsen cardiovascular risk, while the 0.8 g of salt is below average but still adds to total sodium intake, a concern for hypertension.

Is Granola Barre Extra Cookie suitable for vegan, keto, or gluten‑free diets?

No. The bar contains whey protein, milk powder, butter and gluten from wheat flour, so it is neither vegan nor gluten‑free. Its high carbohydrate content (65 g of carbs per 100 g) also makes it unsuitable for a keto regimen.

Granola, LU • 6 * 28 g

Granola Barre Extra Cookie

Sugary Snacks

Product Insights

Granola Barre Extra Cookie is a chocolate‑coated granola bar that belongs to the sugary snacks and biscuits & cakes family. It carries a Nutri‑Score of E and falls into NOVA group 4, reflecting its ultra‑processed nature, with 40 g of sugars, 22 g of total fat (12 g saturated) and 0.8 g of salt per 100 g, while providing 3.1 g of fiber and 6.3 g of protein. The bar contains gluten, milk and soy allergens, includes several emulsifiers and colorants, and its overall environmental score is low (Eco‑Score E).

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal491 kcal

Fat22 g

Saturated Fat12 g

Carbohydrates65 g

Sugars40 g

Comparative Analysis

Compared with the average sweet snack, this granola bar contains substantially more sugar, fat and saturated fat, slightly less salt, and similar protein levels.

Ingredients

Sucre, farine de _blé_ 32,6 %, graisses végétales (palme, karité en proportions variables), pâte de cacao, beurre de cacao, lactosérum en poudre (de _lait_), _lait_ écrémé en poudre, farine de riz 1,5 %, _beurre_ pâtissier, poudre à lever (carbonate acide d'ammonium, carbonate acide de sodium, diphosphate disodique), sel, émulsifiants (lécithine de _soja_, E482, E476), lactose (de _lait_), farine de _blé_ malté, arômes, gluten de _blé_, dextrose, colorant (bêta-carotène).

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