Why is Sour Cream & Onion classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product undergoes multiple industrial steps, including refined wheat and barley flours, added refined palm oil, leavening agents (ammonium carbonate and sodium bicarbonate), acidity regulators (E270 and E330), emulsifier (E322), and flavor enhancers (E627 and E631), which together meet the criteria for an ultra‑processed NOVA 4 food.

How does the sugar and salt content in Sour Cream & Onion affect a diabetic or hypertensive diet?

With 5.2 g of sugar per 100 g, the crackers contribute to carbohydrate intake that can raise blood glucose levels, requiring moderation for diabetic individuals; the 1.9 g of salt per 100 g adds a substantial sodium load, well above the daily 5 g limit recommended for blood‑pressure control, making it a less suitable choice for hypertensive consumers.

Is the soy in this product a concern for people with soy allergy, and does the cracker contain gluten?

Yes, the formulation includes soy (approximately 3.9 % of the ingredient list) and therefore is not safe for individuals with soy allergy, and it also contains wheat flour and barley, which provide gluten, so it is unsuitable for gluten‑free diets.

TUC • 144

Sour Cream & Onion

Salty Snacks

Product Insights

These TUC Sour Cream & Onion crackers belong to the Salty snacks family and are marketed as a convenient savory snack. They carry a Nutri‑Score of E and fall into NOVA group 4, indicating an ultra‑processed product with high salt and saturated‑fat levels, moderate sugar, and limited fiber. While they provide quick calories and a crunchy texture, the presence of palm oil, dairy, soy, gluten, and several additives such as emulsifiers (E322) and flavor enhancers (E627, E631) makes them less suitable for health‑focused or allergy‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal483 kcal

Fat19 g

Saturated Fat8.7 g

Carbohydrates68 g

Sugars5.2 g

Comparative Analysis

Compared with the average salty snack, this Sour Cream & Onion cracker contains more sugar (5.2 g vs 3.84 g) and saturated fat (8.7 g vs 5.11 g), while its salt level (1.9 g) is far below the category average (52.58 g).

Ingredients

TUC - Biscuits Saveur Creme-Cignon INGREDIENTS FARINE DE BLE HUILES VEGETALES NON-HYDROGENEES (OLEINE DE PALME, PALME), EXTRAIT MALT D'ORGE, SIROP DE GLUCOSE POUDRES A LEVER (CARBONATE D'AMMONIUM, BICARBONATEDE-SODIUM), ASSAISONNEMENT A LA CRÈME AIGRE ET À L'OIGNON SUCH SELL OIGNON EN POUDRE (0.4%) FARINE DE BLE CREMEAL EN POUDRE (0.2%), BABEURRE EN POUDRE, DEXTROSE, CORRECTEURS D'ACIDITE (E270, E330) EXHAUSTEURS DE G (E627, E631)], CEUFS, SEL, EMULSIFIANT (LECITHINE DE SO AGENT DE TRAITEMENT DE LA FARINE (DISULFITE DE SODIU CONTIENT CEUFS, LAIT BLE (GLUTEN), ORGE (GLUTEN SULFITES ET SOJA.

84%

35%

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