Why is TUC Sour Cream & Onion classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as ultra-processed because the formulation combines refined wheat flour, added sugars (glucose syrup, dextrose, sugar), refined vegetable oils (palm and sunflower), flavorings, acidifiers and several food additives such as E270 (lactic acid), E330 (citric acid), E502 (sodium carbonate), E627 and E631 (flavour enhancers), and sodium disulphite, all typical of NOVA 4 products.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 7.1 g of sugar per 100 g, the crackers can cause a rapid rise in blood glucose, making them unsuitable for strict diabetic control, while the 1.8 g of salt contributes to daily sodium intake and may raise blood pressure, so people with hypertension should limit consumption.

Is TUC Sour Cream & Onion suitable for vegan, keto, halal, or gluten-free diets?

No, the product is not vegan because it contains egg and milk powders, it is not gluten-free due to wheat flour, it is not keto-friendly as it is high in carbohydrates, and halal status cannot be confirmed without certification, although it contains no pork-derived ingredients.

Tuc • 100 g

TUC Sour cream & onion

Salty Snacks

Product Insights

TUC Sour Cream & Onion are savory, ready-to-eat crackers marketed as a salty snack, belonging to the "Salty snacks" and "Appetizers" groups in the PNNS classification. The product is ultra-processed (NOVA 4) and carries a Nutri-Score of E, reflecting its high saturated-fat (approximately 11 g), high total fat, moderate sugar (7.1 g) and elevated salt (1.8 g) per 100 g, while offering a modest 2.3 g of fibre and several allergens (gluten, egg, milk). Its packaging is plastic and the item achieves an Eco-Score of B, indicating a relatively favorable environmental rating despite the presence of palm oil and non-recyclable plastics.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal503 kcal

Fat24 g

Saturated Fat11 g

Carbohydrates64 g

Sugars7.1 g

Comparative Analysis

Compared with the average salty-snack profile, TUC Sour Cream & Onion contain about double the sugar (7.1 g vs 3.84 g), more than twice the saturated fat (11 g vs 5.11 g), a higher energy (approximately 504 kcal vs 471 kcal), but less salt (1.8 g vs 52.44 g).

Ingredients

wheat flour,vegetable oils (palm,sunflower), barley malt extract,glucose syrup,egg,baking powders (ammonium carbonates,sodium carbonates),salt 2,5%,sugar,onion powder 0,5%, beaten milk powder,sour cream powder (milk) 0,28%,dextrose,acidifiers (citric acid,lactic acid), parsley,flavorings, flour treatment agent(sodium disulphite), flavour enhancers (e627,e631),this product may contain traces of soy and sesame seeds,

84%

35%

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