Why is Tuc Sour Cream & Onion classified as ultra‑processed (NOVA 4) and which additives does it contain?

The snack is labeled NOVA 4 because it includes refined wheat flour, added sugars, palm oil and a suite of processing aids. Its additive list features sodium metabisulphite (E223), citric acid (E330), lactic acid (E270), sodium bicarbonate (E500/E500ii), ammonium bicarbonate (E503/E503ii) and flavor enhancers E627 and E631.

How does the sugar and salt content of this snack affect people with diabetes or high blood pressure?

With 7 g of sugar per 100 g, the product can raise blood glucose levels and should be limited by individuals managing diabetes. The 2.47 g of salt represents about half of the daily recommended maximum of 5 g, so regular consumption may contribute to elevated blood pressure in hypertensive individuals.

Is Tuc Sour Cream & Onion suitable for vegan, keto, or gluten‑free diets?

No. The snack contains dairy (sour cream), egg powder and wheat flour, making it unsuitable for vegans, keto followers (high in 62 g carbs per 100 g) and anyone avoiding gluten.

Tuc

Tuc Sour Cream & Onion

Salty Snacks

Product Insights

Tuc Sour Cream & Onion is a salty snack belonging to the Salty Snacks and Appetizers families. It carries a Nutri-Score of E and is classified as ultra‑processed (NOVA 4), offering 23 g of fat, 10 g of saturated fat and 2.47 g of salt per 100 g, while providing only 0.3 g of fiber and a moderate 7 g of sugars. The product contains several allergens (milk, wheat, gluten, egg, sulfite) and a range of additives such as sodium metabisulphite, citric acid, lactic acid and various flavor enhancers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal486 kcal

Fat23 g

Saturated Fat10 g

Carbohydrates62 g

Sugars7 g

Comparative Analysis

Compared with the average snack in its category, this product has higher sugar (7 g vs 3.84 g) and saturated fat (10 g vs 5.11 g), similar total fat (23 g vs 23.61 g) and markedly lower salt (2.47 g vs 52.44 g).

Ingredients

Wheat Flour, Non-Hydrogenated Vegetable Oils (Palm Olein, Palm), Corn Syrup, Barley Malt Extract, Sour Cream And Onion Flavor (Sugar, Onion Powder 0.6%, Salt, Wheat Flour, Buttermilk Powder, Dextrose, Dried Sour Cream 0.3%, Acidity Regulators (Citric Acid, Lactic Acid), Parsley Powder, Vegetable Oil (Sunflower Oil), Flavor Enhancers (E631, E627), Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Salt 1.5%, Whole Egg Powder, Flour Treatment Agent (Sodium Metabisulphite). CONTAINS: MILK, WHEAT, GLUTEN, EGG, SULFITE. MAY CONTAIN: SESAME, SOYA.

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