Why is TUC Cheese classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The snack is made from refined wheat flour, palm oil, glucose syrup and a range of industrial ingredients such as raising agents (ammonium carbonate, sodium carbonate), flavor enhancers (E621, E627, E631), a flour treatment agent (E223), acidity regulators (E330, E327) and paprika extract for color, which together place it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in TUC Cheese affect people with diabetes or hypertension?

Each 100 g portion provides 5 g of sugar, which can raise blood glucose levels and should be monitored by people with diabetes, while the 2.1 g of salt (about 2100 mg of sodium) is relatively high for a snack and may contribute to elevated blood pressure in hypertensive individuals, so consumption should be limited.

Is the palm oil used in TUC Cheese a concern for environmental sustainability?

Palm oil is linked to deforestation and loss of biodiversity; because the product does not specify a certified sustainable palm‑oil label, its inclusion raises sustainability concerns for environmentally conscious consumers.

Tuc, Mondelez • 100g

TUC Cheese

Salty Snacks

Product Insights

TUC Cheese is a cheese‑flavored salty snack cracker that belongs to the Salty snacks family. It carries a Nutri‑Score of E and is classified as NOVA group 4, reflecting its ultra‑processed nature with several additives such as flavor enhancers, raising agents and colorants. Nutritionally it provides 505 kcal, 23 g fat (2.2 g saturated), 8 g protein and 5 g sugars, but the high salt level of 2.1 g and modest fiber (2.3 g) limit its healthfulness.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal505 kcal

Fat23 g

Saturated Fat2.2 g

Carbohydrates65 g

Sugars5 g

Comparative Analysis

Compared with the average salty‑snack profile, TUC Cheese contains more sugar (5 g vs 3.8 g), more carbohydrates (65 g vs 56.9 g) and slightly more calories (505 kcal vs 471 kcal), while its salt (2.1 g), saturated fat (2.2 g) and fiber (2.3 g) are all well below the category averages.

Ingredients

WEIZEN MEHL, Palmöl, Glukosesirup, Backtriebmittel (Ammoniumcarbonate, Natriumcarbonate), Speisesalz, Aroma, Süssmolkenpulver (aus MILCH), Geschmacksverstärker (E621, E627, E631), KÄSEPULVER 0,1 %, Mehlbehandlungsmittel NATRIUMMETABISULFIT), Säuerungsmittel (Citronensäure, Calciumlactat), Farbstoff (Paprikaextrakt). KANN ENTHALTEN: EI, SOJA.

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