Why is La Gaufre chocolat noir 70% cacao classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The waffle is made from refined wheat flour, added sugars, margarine with blended vegetable oils, chocolate coating and several manufactured flavorings, which places it in the NOVA 4 category for ultra‑processed foods. It lists five food additives: emulsifier E471 (mono‑ and diglycerides of fatty acids), soy lecithin (E322i), citric acid (E330), sorbitol as a stabiliser (E420), and additional lecithins (E322).

How does the high sugar and saturated‑fat content of this waffle affect people with diabetes or cardiovascular risk?

With 25 g of sugar per 100 g, the product can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control. The 11 g of saturated fat per 100 g raises LDL cholesterol, which may exacerbate cardiovascular risk, so it should be consumed only occasionally by people managing heart health.

Is this chocolate‑coated waffle suitable for vegan, gluten‑free, or low‑carb diets?

No. The recipe contains wheat flour (gluten), eggs, butter, whole milk and soy‑derived ingredients, so it is neither vegan nor gluten‑free. It also provides 50 g of carbohydrates per 100 g, which is far above low‑carb thresholds.

Côte d'Or,Lu • 270 g

La Gaufre chocolat noir 70% cacao

Sugary Snacks

Product Insights

La Gaufre chocolat noir 70% cacao, sold in 270 g bags by Cote d'Or and Lu, is a frozen chocolate‑coated waffle classified under the sugary snacks and biscuits‑and‑cakes groups. Per 100 g it provides 462 kcal, 26 g fat (11 g saturated), 25 g sugars, 0.82 g salt, 3.4 g fiber and 6.2 g protein, which is higher in fat, saturated fat and energy than the average sugary snack, while its sugar level is slightly below the category mean. The product is rated NOVA 4 (ultra‑processed), carries a Nutri‑Score of E and an Eco‑Score of D, and contains five additives (E322, E322i, E330, E420, E471) as well as allergens eggs, gluten, milk and soy.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal462 kcal

Fat26 g

Saturated Fat11 g

Carbohydrates50 g

Sugars25 g

Comparative Analysis

Compared with the average sugary snack, this waffle contains more fat (26 g vs 17.6 g), more saturated fat (11 g vs 7.8 g) and higher energy (462 kcal vs 418 kcal), while its sugar (25 g) and salt (0.8 g) are below the typical 29 g sugar and 2 g salt levels.

Ingredients

Farine de blé 33 %, sucre perlé, margarine [huiles végétales (colza, palme), eau, sel, émulsifiants (E471, lécithines), arôme, correcteur d'acidité (acide citrique)], chocolat noir 13% [pâte de cacao, sucre, beurre de cacao, cacao maigre en poudre, beurre concentré, émulsifiant (lécithines de soja)], œufs 6,5 %, beurre concentré, levure, lait entier, sirop de sucre inverti, stabilisant (sorbitols), farine de soja, sel, arômes, lait écrémé en poudre.

84%

35%

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