Why is Oreo Chocolate Creme Cookies Biscuit classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is made from refined wheat flour, sugar, cocoa, vegetable oil, milk powder and cocoa butter, and it includes common food additives such as emulsifiers (e.g., soy lecithin, E471), leavening agents (sodium bicarbonate), flavor enhancers and preservatives that are typical of highly processed bakery items, which places it in the NOVA 4 category.

How does the sugar and salt content of this cookie affect a diabetic or hypertensive diet?

With 11 g of sugars (10 g added) per 100 g, the cookie can raise blood glucose levels and should be consumed in small portions by people with diabetes; its 0.25 g of salt per 100 g is modest and unlikely to trigger hypertension on its own, but regular intake could contribute to overall sodium load.

Is this Oreo cookie suitable for vegan, gluten‑free, or halal dietary preferences?

The biscuit contains wheat flour, which provides gluten, and milk powder, so it is not vegan or gluten‑free; while it does not contain pork‑derived ingredients, it lacks official halal certification, making it unsuitable for strict halal diets without further verification.

Oreo • 36غ

Oreo Chocolate Creme Cookies Biscuit 36.8gm

Sugary Snacks

Product Insights

Oreo Chocolate Creme Cookies Biscuit (36.8 g) is a sweet snack belonging to the Sugary snacks and Chocolate products groups. It carries no Nutri‑Score label and is classified as an ultra‑processed product (NOVA 4), reflecting the presence of refined sugars, vegetable oils and several food additives. Nutritionally, it provides 132 kcal per 100 g with 11 g of sugars, 5.4 g of fat (2.4 g saturated) and 0.25 g of salt, which are all well below the average values for typical snacks, but it also supplies only 1.4 g of protein and 0.65 g of fiber.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Added Sugars20.9 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the average snack, this Oreo cookie contains only 11 g of sugars per 100 g versus the category’s 40 g, 5.4 g of fat versus 33 g, 0.25 g of salt versus 0.42 g, and 132 kcal versus 519 kcal, making it considerably lower in these components while also delivering far fewer calories.

Ingredients

Wheat Flour, Sugar, Non-Hydrogenated Vegetable Oil (Palm Fruit), Fat Reduced Cocoa Powder, Glucose Syrup, Corn Starch, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Emulsifier (Soya Lecithin), Artificial Flavoring (Vanillin)

84%

35%

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