Why is the Creme Egg Bar classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

NOVA 4 indicates a product made from refined ingredients and multiple processing steps; the bar includes added sugars, cocoa paste, vegetable fats, humectant (glycerol) and emulsifiers (E442 and E476) together with a colourant (paprika extract, E160c), all of which are typical of ultra‑processed foods.

How does the high sugar content of the Creme Egg Bar affect a diabetic or hypertensive diet?

With 64 g of sugar per 100 g, the bar can cause rapid blood‑glucose spikes, making it unsuitable for diabetic management, while its low salt does not offset the cardiovascular concerns posed by the high saturated‑fat level.

Is the milk ingredient in the Creme Egg Bar a concern for people with dairy allergies or lactose intolerance?

Yes; the bar lists milk as an ingredient and contains about 2.7 g of lactose per 100 g, so it can trigger reactions in individuals with dairy allergy or cause discomfort for those who are lactose intolerant.

Cadbury • 123g

creme egg bar

Sugary Snacks

Product Insights

The Creme Egg Bar by Cadbury is a sweet snack belonging to the Sugary snacks and Biscuits and cakes families. It carries a Nutri‑Score of E, falls in NOVA group 4, and per 100 g provides 64 g of sugars, 18 g of fat (including 11 g of saturated fat) and only 0.15 g of salt, making it high in sugars and saturated fat while low in salt. It contains milk (a known allergen), is labeled vegetarian and Fair Trade, but the presence of palm oil and several additives limits its suitability for low‑sugar or allergen‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal459 kcal

Fat18 g

Saturated Fat11 g

Carbohydrates69 g

Sugars64 g

Comparative Analysis

Compared with the average sweet snack (28.98 g sugars, 17.65 g fat, 7.8 g saturated fat and 1.98 g salt per 100 g), this Creme Egg Bar contains 64 g sugars, 18 g fat, 11 g saturated fat and only 0.15 g salt, making it considerably sweeter and richer in saturated fat while being lower in salt.

Ingredients

MILK**, sugar, cocoa mass, cocoa butter, glucose syrup, glucose-fructose syrup, vegetable fats (palm, shea), humectant (glycerol), emulsifiers (E442, E476), colour (paprika extract), flavourings. MAY CONTAIN NUTS, WHEAT. **The equivalent of 426 ml of fresh liquid milk in every 227 g of milk chocolate.

84%

35%

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