Why is Oro integrale 5 cereali classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is labelled NOVA 4 because it is made from refined flours, added sugars, palm oil, emulsifiers and leavening agents, all of which are typical of industrially formulated foods; the label lists the additives E336 (potassium tartrate), E392 (rosemary extract), E500 (sodium carbonate) and E503 (ammonium carbonate) together with soy lecithin as an emulsifier.

How does the sugar and salt content in this biscuit affect a diabetic or hypertensive diet?

With 20 g of sugar and 0.75 g of salt per 100 g, the biscuit can cause rapid blood-glucose spikes and add to sodium intake; people with diabetes should limit portion size and monitor blood sugar, while those with hypertension should consider it a moderate-salt snack and keep consumption low.

Is the wheat gluten in Oro integrale 5 cereali a problem for people with celiac disease or gluten sensitivity?

Yes, the product contains whole-wheat flour, wheat flour, barley flour and added gluten, so it is not suitable for anyone requiring a gluten-free diet, including people with celiac disease or non-celiac gluten sensitivity.

saiwa • 420unknown

Oro integrale 5 cereali

Sugary Snacks

Product Insights

Oro integrale 5 cereali is a whole-grain biscuit snack that falls within the Sugary snacks and Biscuits & cakes groups. It carries a Nutri-Score of D and is classified as ultra-processed (NOVA 4), containing added sugars (20 g/100 g), moderate salt (0.75 g/100 g) and palm oil, as well as several additives (E336, E392, E500, E503) and common allergens such as gluten, milk, soy and mustard. While its 6 g of dietary fiber per 100 g and low saturated fat (1.1 g) are positive, the high sugar level, presence of palm oil and the processed nature lower its overall nutritional profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal423 kcal

Fat11 g

Saturated Fat1.1 g

Carbohydrates68 g

Sugars20 g

Comparative Analysis

Compared with the average snack in its category, this biscuit contains less sugar (20 g vs approx 29 g), less salt (0.75 g vs approx 2 g) and far lower saturated fat (1.1 g vs approx 8 g) while providing about double the fiber (6 g vs approx 3 g) for a similar energy content.

Ingredients

Farina di frumento integrale 53 %, Cereali 21 % (farina di frumento 14,2 %, farina di riso 2 %, farina d'orzo 2 %, fiocchi d'avena 1,9 %, farina di segale 0,9 %), Zucchero, Olio di palma , Zucchero di canna, Agenti lievitanti (carbonati di ammonio, carbonati di sodio, tartrati di potassio), Glutine di frumento, Lattosio (da latte), Latte intero in polvere, Sale, Emulsionante (lecitine di soia), Aromi, Amido di frumento, Antiossidante (estratto di rosmarino), TRACCE DI SENAPE

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.