Why is FINGERS classified as ultra-processed (NOVA 4) and what specific additives does it contain?

FINGERS receive a NOVA 4 rating because they are manufactured with refined wheat flour, added sugars, palm oil, dairy powders and other industrial ingredients rather than whole foods, and they contain several food-grade additives: emulsifiers E442 (acacia gum), E476 (polyglycerol polyricinoleate), soy-derived lecithin E322, plus raising agents E500 (sodium carbonates) and E503 (ammonium carbonates).

How does the high sugar content in this product affect a diabetic or hypertensive diet?

With 40 g of sugar per 100 g, the biscuits can cause rapid blood-glucose spikes, making them unsuitable for diabetic meal plans; the modest salt level (0.49 g/100 g) contributes only a small amount to daily sodium intake but still adds to overall salt consumption, which can be a concern for hypertension if eaten in large quantities.

Is the wheat in this product a concern for people with gluten intolerance?

Yes, the primary ingredient is wheat flour, which contains gluten; therefore the biscuits are not safe for individuals with celiac disease or non-celiac gluten sensitivity.

Cadbury, Fingers • 20

FINGERS

Sugary Snacks

Product Insights

FINGERS are crunchy milk-chocolate-coated biscuits made by Cadbury, sold as a sweet snack. Classified as a "Sugary snacks" item, the biscuits fall into the high-sugar, high-fat segment with a Nutri-Score of E and are rated NOVA 4, indicating an ultra-processed product with added sugars (40 g/100 g), saturated fat (13 g/100 g), and moderate salt (0.49 g/100 g). While they provide a quick source of energy, the high sugar and saturated-fat levels, presence of gluten, milk and soy allergens, and several food additives limit their suitability for health-focused diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal521 kcal

Fat25 g

Saturated Fat13 g

Carbohydrates65 g

Sugars40 g

Comparative Analysis

Compared with the average sugary snack (approximately 29 g sugar, 18 g fat, 8 g saturated fat, 2 g salt per 100 g), FINGERS contain substantially more sugar (40 g) and saturated fat (13 g) while offering less salt (0.49 g).

Ingredients

Biscuits croquants enrobés de chocolat au lait (48 %). : Farine de blé, sucre, huile de palme, beurre de cacao, påte de cacao, lait écrémé en poudre, perméat de lactosérum (de lait), beurre Concentré, sirop de sucre inverti, sel, émulsifiants (E442, E476, lécithines de soja), poudre à lever (carbonates d'ammonium, carbonates de sodium), arôme. Peut contenir fruits à coque.

84%

35%

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