Why is Cracotte Cereal Complete 98% cereals classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made from refined flours, added sugar, palm oil, whey powder and an emulsifier, all of which are typical of ultra‑processed foods. The only listed additive is E322, sunflower lecithin, used as an emulsifier.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 8.1 g of sugar and 73 g of total carbohydrates per 100 g, the snack can raise blood glucose levels and should be limited by people with diabetes. The 1.6 g of salt exceeds the average for snacks and may contribute to higher blood pressure, so hypertensive individuals should consume it sparingly.

Based on the ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

No, the product is not vegan because it contains whey powder, a dairy derivative, and it is not gluten‑free due to wheat, rye and barley flours. The high carbohydrate content (73 g) makes it unsuitable for a keto diet, and it lacks halal certification despite containing dairy.

LU, Mondelez • 2 sachets fraîcheur

Cracotte Céréale complète 98% céréales

Plant Based Foods And Beverages

Product Insights

Cracotte Cereal Complete 98% cereals is a cereal‑based snack that falls into the extruded crispbread category. It carries a Nutri‑Score of C and is classified as NOVA group 4, indicating an ultra‑processed product with added sugar, palm oil, whey powder and an emulsifier (E322). While it offers high fiber (7.5 g) and protein (11 g) per 100 g, it also contains a relatively high salt level (1.6 g) and modest sugar (8.1 g).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal377 kcal

Fat3.1 g

Saturated Fat1 g

Carbohydrates73 g

Sugars8.1 g

Comparative Analysis

Compared with the average snack in its category, this crispbread contains less sugar (8.1 g vs 10.1 g) and far less fat (3.1 g vs 12.2 g) but its salt level is higher (1.6 g vs 1.1 g) and it provides more protein (11 g vs 5.6 g) and fiber (7.5 g vs 4.2 g).

Ingredients

Céréales 98,5 % (farine de blé complète 66,2 %, farine de seigle 12,1 %, farine de blé 10,1 %, farine de riz 3,2 %, farine de blé malté 2,1 %, farine de sarrasin 1,6 %, farine d'orge 1,6 %, semoule de blé 1,6 %), sucre, lactosérum en poudre (de lait), sel, huile de palme, germes de blé, son de blé, émulsifiant (lécithines de tournesol), Peut contenir sésame et soja,

84%

35%

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