Why is Cracotte multi-céréales classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made from refined flours, added sugar, palm oil and undergoes extrusion and grilling, which are hallmarks of ultra‑processed foods; its label lists the additive E322 (sunflower lecithin) as an emulsifier.

How does the sugar and salt content in Cracotte multi-céréales affect a diabetic or hypertensive diet?

With 12 g of sugars and 0.75 g of salt per 100 g, the snack can raise blood glucose levels and contribute to sodium intake, so people managing diabetes or high blood pressure should consume it only in limited amounts.

Based on the ingredients, is this product suitable for vegan, gluten‑free, or keto diets?

No; the formulation contains wheat flour (gluten) and whey powder (milk), making it non‑vegan and not gluten‑free, and its high carbohydrate content (77 g per 100 g) also excludes it from keto‑friendly options.

LU

Cracotte multi-céréales

Plant Based Foods And Beverages

Product Insights

Cracotte multi-céréales is a plant‑based extruded crispbread snack classified in the cereals food family. It carries a Nutri‑Score of C and falls in the ultra‑processed NOVA 4 group, reflecting the presence of added sugars, palm oil and an emulsifier. While it offers a relatively high protein content (11 g per 100 g) and low saturated fat, it also contains moderate sugar (12 g) and salt (0.75 g) and includes gluten and milk allergens.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal384 kcal

Fat2.5 g

Saturated Fat0.5 g

Carbohydrates77 g

Sugars12 g

Comparative Analysis

Compared with average snack products, this crispbread is much lower in fat (2.5 g vs 12.2 g) and salt (0.75 g vs 1.14 g) but has a higher sugar level (12 g vs 10.1 g).

Ingredients

Céréales 92,2 % (farine de blé 65,6 %, farine complète d'avoine 9,1 %, farine de quinoa 6,8 %, farine de riz 5,6 %, farine d'orge malté 5,1%), sucre, germes de blé, lactosérum en poudre (de lait), sel, huile de palme, minéral (pyrophosphate ferrique), émulsifiant (lécithines de tournesol).

84%

35%

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