Why is Farmer Croc Nature classified as processed (NOVA 3) and which additives does it contain?

The cereal is labeled NOVA 3 because its ingredients are mainly roasted and puffed grains with added sweeteners from fruit, but it does not undergo the extensive industrial formulations that define ultra‑processed foods; the only listed additive is E220, a sulphur dioxide preservative used to protect the dried fruit pieces.

How does the sugar and salt content of this cereal affect people with diabetes or hypertension?

With 14 g of sugars per 100 g, the cereal can cause a noticeable rise in blood glucose and should be eaten in moderation by people with diabetes, while its 0.33 g of salt per 100 g is relatively low and unlikely to aggravate hypertension on its own, though total daily sodium intake must still be monitored.

Is Farmer Croc Nature suitable for vegan and gluten‑free diets?

All listed ingredients are plant‑based, so the product is vegan, but it contains wheat and barley malt, making it unsuitable for those who need to avoid gluten.

Farmer • 500g

Farmer Croc Nature

Cereals And Potatoes

Product Insights

Farmer Croc Nature is a plant‑based breakfast cereal that falls under the "Cereals and potatoes" and "Breakfast cereals" groups. It carries a Nutri‑Score of B and is classified in the NOVA 3 processing category, offering high fiber (13 g) and protein (8.6 g) while containing moderate total fat (10 g) and low saturated fat (1.3 g). However, it still provides 14 g of sugars per 100 g, includes the additive E220 (sulphur dioxide), and is not suitable for gluten‑intolerant consumers due to wheat ingredients.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal398 kcal

Fat10 g

Saturated Fat1.3 g

Carbohydrates62 g

Sugars14 g

Comparative Analysis

Compared with the average breakfast cereal, Farmer Croc Nature contains slightly less sugar (14 g vs 14.1 g/100 g), more total fat (10 g vs 9 g/100 g) but about half the saturated fat (1.3 g vs 2.5 g/100 g).

Ingredients

Haferflocken, Cornflakes (Mais, Kochsalz, Gerstenmalz), Sultaninen 10% (Sultaninen, Baumwollsaatöl), Weizen - flocken, Oligofructose, Weizen - und Roggenmehl, Dattelpulpe 6%, Sonnenblumenöl, Apfelstücke 5% (mit Konser - vierungsstoff: Schwefeldioxid), Weizen gepufft, Kochsalz. 4

84%

35%

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Frequently Asked Questions

Everything you need to know about Farmer Croc Nature.

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Farmer • 500g

Farmer Croc Nature

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal398 kcal

Fat10 g

Saturated Fat1.3 g

Carbohydrates62 g

Sugars14 g

Comparative Analysis

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.