Betty Bossi, Coop, Karma • 175 g
Hummus Nature
Product Insights
Hummus Nature is a plant-based spread made mainly from chickpeas, water and sesame paste and is classified in the PNNS groups “Fat and sauces” and “Dressings and sauces”. It carries a Nutri-Score of B and belongs to NOVA group 3, reflecting a moderately processed product with a modest amount of added citric acid (E 270). Nutritionally, it offers low sugar (0.9 g) and salt (0.88 g) per 100 g, high protein (6.7 g) and fiber (4.7 g), but its total fat (15 g) and calories (215 kcal) are above the average for similar spreads.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average plant-based spread, Hummus Nature provides far less sugar and salt, substantially more protein and fiber, but higher total fat and calories while keeping saturated fat slightly below the category average.
Ingredients
pois chiches 49 %, eau, _pâte de sésame_ 12%, huile de colza, jus de citron, sel de cuisine, acidifiant (E 270), épices
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Frequently Asked Questions
Everything you need to know about Hummus Nature.
