You • 450g
You Seeds&Grains
Product Insights
You Seeds&Grains is a plant‑based seed and grain mix that falls under the cereal and bread categories. It carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA group 4), offering high fiber (8.4 g) and protein (13 g) but also a high fat content (21 g) and moderate salt (1.3 g) per 100 g. The product is vegan and contains sesame, which is declared as an allergen, and includes the acidity regulator calcium acetate (E263).
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average products in its category, You Seeds&Grains has far less sugar (0.8 g vs 4.79 g) while its fat content is about four times higher (21 g vs 5.52 g) and its salt level is lower than average (1.3 g vs 3.95 g).
Ingredients
Eau, flocons d'avoine 24%, graines de courges 12%, graines de tournesol 12%, huile de colza, graines de lin, egrugeage de soja, teguments de psyllium, sésame 2%, fibres de pomme, sel de cuisine iode, graines de chia, correcteur d'acidité:acétate de calcium,
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Frequently Asked Questions
Everything you need to know about You Seeds&Grains.
