Why is Lion Chocolate & Caramel classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal combines refined whole‑wheat, added sugars, glucose syrup, caramelised sugar syrup, natural flavourings and an emulsifier (E322 lecithin), all of which are typical of ultra‑processed foods, leading to its NOVA 4 classification.

How does the high sugar content in this cereal affect a diabetic or hypertensive diet?

With 24.5 g of sugar per 100 g, the product can cause rapid blood‑glucose spikes, making it unsuitable for people managing diabetes; its salt level is moderate (0.48 g), so sugar is the primary dietary concern for hypertensive individuals.

Is this cereal suitable for vegan, gluten‑free, or low‑sugar diets?

No; it contains wheat‑derived ingredients that provide gluten, may have trace milk, and its high added sugar content means it does not meet vegan, gluten‑free or low‑sugar diet requirements.

Nestlé • 400 g

Lion Cioccolato e Caramello

Cereals And Potatoes

Product Insights

Lion Chocolate and Caramel is a Nestlé plant‑based extruded breakfast cereal that falls under the "Breakfast cereals" group. Its nutritional profile per 100 g delivers 405 kcal, 73 g carbohydrates (including 24.5 g sugars), 7 g fiber, 8.1 g protein, 7.4 g fat (1.1 g saturated) and 0.48 g salt, earning a Nutri‑Score of D and a NOVA 4 rating that marks it as ultra‑processed. While it provides whole‑wheat and a decent fiber amount, the high added sugar, presence of gluten and possible milk traces make it unsuitable for low‑sugar, gluten‑free or dairy‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal405 kcal

Fat7.4 g

Saturated Fat1.1 g

Carbohydrates73.1 g

Sugars24.5 g

Comparative Analysis

Compared with the average breakfast cereal, this Lion Chocolate & Caramel cereal contains markedly more sugar (24.5 g vs 14.1 g) and carbohydrates (73 g vs 64 g), slightly less fat and salt, and provides less protein and fiber.

Ingredients

FRUMENTO integrale 41,3%, farina di FRUMENTO 24,4%, zucchero, sciroppo di glucosio, olio di girasole, cioccolato (cacao magro in polvere, zucchero, pasta di cacao), carbonato di calcio, sale, aromi naturali, emulsionante (lecitine), sciroppo di zucchero caramellizzato, Ferro, Niacina, Acido pantotenico, Vitamina D, Vitamina B6, Tiammina, Riboflavina, Acido folico. Può contenere: LATTE, FRUTTA A GUSCIO.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.