Why is Lion Caramel & Chocolate classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

NOVA 4 covers foods made mostly from industrial formulations with additives; this cereal contains added sugars, glucose syrup, natural caramel chocolate and vanilla flavourings, caramelised sugar syrup and the emulsifier lecithin, all of which are typical ultra‑processed ingredients.

How does the high sugar and moderate salt content of Lion Caramel & Chocolate affect people with diabetes or hypertension?

The 24.5 g of sugars per 100 g can cause rapid blood‑glucose spikes, which is problematic for diabetes management, while the 0.48 g of salt, although lower than the cereal average, still contributes to daily sodium intake and may affect blood‑pressure control in hypertensive individuals; moderation is advised.

Is Lion Caramel & Chocolate suitable for vegan, gluten‑free or other strict diets?

No; the cereal contains gluten from wheat, may contain traces of cow's milk and nuts, and includes vitamin D that is often animal‑derived, so it is not vegan or gluten‑free, though it is acceptable for vegetarians.

Nestlé • 400 g

Lion Caramel & Chocolate

Cereals And Potatoes

Product Insights

Lion Caramel & Chocolate is a Nestlé breakfast cereal made from whole‑grain wheat, wheat flour, sugar, glucose syrup, cocoa and added vitamins, sold in a 400 g plastic bag inside a cardboard box. It carries a Nutri‑Score of D and is classified in NOVA group 4, providing 406 kcal, 7.4 g fat, 1.1 g saturated fat, 24.5 g sugars, 0.48 g salt and 7 g fiber per 100 g, while being fortified with iron and several B‑vitamins. The product contains gluten, may contain traces of milk and nuts, and includes added sugars, glucose syrup and an emulsifier (lecithin), making it unsuitable for low‑sugar, vegan or strict gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal407 kcal

Fat7.4 g

Saturated Fat1.1 g

Trans Fat0.10 g

Cholesterol0 g

Comparative Analysis

Compared with the average breakfast cereal, Lion Caramel & Chocolate contains markedly more sugar (24.5 g vs 14.2 g per 100 g) and slightly more calories (406 kcal vs 389 kcal), while its fat (7.4 g) and salt (0.48 g) are below typical levels, and its fiber (7 g) falls just short of the 8.3 g average.

Ingredients

Whole Grain WHEAT (41%), WHEAT Flour, Sugar, Glucose Syrup, Non-hydrogenated Vegetable Oil (Sunflower), Fat-Reduced Cocoa Powder (1.7%), Calcium, Cocoa Mass, Salt, Natural Caramel Chocolate Flavouring, Natural Flavouring with Vanilla Taste, Emulsifier: Lecithin (from Plant Origin), Caramelised Sugar Syrup, Iron, Vitamins: Niacin (B3), Pantothenic acid (B5), Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic acid (B9) and Vitamin D. Contains Cereals containing GLUTEN. May contain Cow's MILK and NUTS.

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