Why is Lion caramel and chocolate classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is made from refined whole‑wheat and wheat flours, added sugars, glucose syrup, caramelized sugar syrup, vegetable oil, flavorings and fortified vitamins, all of which are typical ingredients of ultra‑processed foods; the only listed additive is lecithin (E322) used as an emulsifier.

How does the high sugar content of this cereal affect a diabetic or hypertensive diet?

With 23.9 g of sugars per 100 g, the cereal can cause rapid spikes in blood glucose, making it unsuitable for tight diabetic control, while its moderate salt (0.45 g) is lower than average but still contributes to overall sodium intake, which may be a concern for hypertension if consumed in large portions.

Is the wheat flour in this cereal a concern for people with gluten intolerance?

Yes. The ingredient list includes whole‑grain wheat flour and plain wheat flour, both of which contain gluten, so the product is not safe for individuals with celiac disease or gluten sensitivity.

Nestlé • 400 g

Lion caramel and chocolate

Cereals And Potatoes

Product Insights

Lion caramel and chocolate is a plant‑based breakfast cereal belonging to the cereals and potatoes group, specifically classified as a breakfast cereal. It carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4); per 100 g it supplies 397 kcal, 8.4 g protein and 6.6 g fiber, but also 23.9 g of sugars and 0.45 g of salt, which are higher than typical cereal averages. The product contains gluten, milk and nut traces and includes the additive lecithin (E322), aspects that may be relevant for consumers with allergies or dietary restrictions.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal397 kcal

Fat6.1 g

Saturated Fat0.9 g

Carbohydrates73.6 g

Sugars23.9 g

Comparative Analysis

Compared with the average breakfast cereal, this cereal has markedly higher sugar (23.9 g vs 14.1 g) while its fat, saturated fat, salt, fiber, protein and energy are all below or only slightly above the category averages.

Ingredients

Celozrnná PŠENIČNÁ mouka 40,9%, PŠENIČNÁ mouka 30,6 %, cukr, glukózový sirup, slunečnicový olej, hořká čokoláda 3 % (kakaový prášek*, cukr, kakaová hmota*) minerální látka [uhličitan vápenatý (vápník)], jedlá sůl, přírodní aromata, sirup z karamelizovaného cukru 0,1. %, emulgátor (lecitiny), minerální látka [elementární železo (železo)] a vitamíny [nikotinamid (niacin), D-pantothenát vápenatý (kyselina pan - tothenová), cholekalciferol (vitamín D), pyridoxin-hydrochlorid (vitamin B6), thiamin-hydrochlorid (thiamin), riboflavin (vita - min B2), kyselina pteroylmonoglutamová (kyselina listová)]. Může obsahovat MLÉKO a OŘECHY.

84%

35%

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