Why is Lindt Fig Intense Dark classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar is rated NOVA 4 because it includes multiple refined and industrial ingredients such as a fig puree blend, cocoa butter, dairy butterfat, a biscuit base, and a range of food‑grade additives. The listed additives are soy lecithin (E322/E322i) for emulsification, pectin (E440) as a gelling agent, sodium bicarbonate (E500/E500ii) as a leavening agent, and tocopherol‑rich extracts (E306) as antioxidants.

How does the high sugar and saturated‑fat content affect people with diabetes or hypertension?

With 50 g of sugar per 100 g, the bar can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control. The 18 g of saturated fat contributes to elevated LDL cholesterol, which may worsen cardiovascular risk for hypertensive individuals, especially when consumed regularly.

Is this chocolate suitable for vegan, keto, halal, or gluten‑free diets?

No, it is not vegan because it contains dairy butterfat and milk proteins, and it is not gluten‑free due to wheat flour in the biscuit pieces. The high sugar level makes it incompatible with a strict keto diet, and while it contains no pork ingredients, it lacks official halal certification, so halal status cannot be confirmed.

Lindt • 100g

Lindt Figue intense noir notes fruitees

Sugary Snacks

Product Insights

Lindt Fig Intense Dark with Fruity Notes is a 100 g dark chocolate bar that combines 48 % cocoa with a 7 % fig preparation, placing it in the sugary snacks and chocolate products families. It carries a Nutri‑Score of E and is classified as NOVA 4 ultra‑processed, driven by its high sugar (50 g), saturated fat (18 g) and the presence of several additives such as soy lecithin (E322), pectin (E440) and tocopherol antioxidants (E306). While the bar provides modest protein (5.8 g) and low salt (0.1 g), it contains common allergens – gluten, milk and soy – which may limit suitability for some consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal521 kcal

Fat30 g

Saturated Fat18 g

Carbohydrates53 g

Sugars50 g

Comparative Analysis

Compared with the average sweet snack, this bar has more sugar (50 g vs 40.22 g per 100 g), slightly less total fat (30 g vs 33.08 g) and saturated fat (18 g vs 18.99 g), and considerably lower salt (0.1 g vs 0.42 g).

Ingredients

sucre, pâte de cacao, préparation à la figue 7% (sucre, purée de figue 31%, pulpe de citron, fibre d'avoine,gélifiant (pectine), arôme), beurre de cacao, beurre laitier concentré, éclats de biscuit 3% (farine de blé, sucre, grasse végétale (tournesol, colza), beurre laitier concentré, lactose, protéine de lait, sel, extrait de malt d'orge, poudre à lever (bicarbonate de sodium), émulsifiant (lécithine de tournesol), antioxydant (extraits riches en tocophérols)), émulsifiant (lécithine de soja), arômes.

84%

35%

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