How does the high fat and calorie content of sunflower seeds affect a heart‑healthy or weight‑management diet?

Sunflower seeds deliver healthy unsaturated fats and essential nutrients, but their high total fat and calorie levels can increase overall energy intake, so portion control is advised for heart‑healthy or weight‑loss plans.

Are sunflower seeds in this product a concern for people with seed allergies?

Yes, sunflower seeds are a known allergen for some individuals; anyone with a documented seed allergy should avoid this product or consult a medical professional before consumption.

Is this product compatible with vegan, keto, and gluten‑free diets?

The product contains only plant‑derived ingredients, making it suitable for vegan and gluten‑free diets, and its low carbohydrate and high fat profile aligns well with keto diet principles when eaten in moderate portions.

Migros Bio • 400 g

Graines de tournesol

Plant Based Foods And Beverages

Product Insights

Graines de tournesol are organic, shelled sunflower seeds that belong to the Fats & oils (seeds) dietary group. They earn a Nutri‑Score of A and a NOVA 1 rating, showing minimal processing, yet they are very energy‑dense with 60 g fat (including 5.7 g saturated) and 657 kcal per 100 g, while sugar and salt are low. The seeds provide a solid amount of protein (21 g) and fiber (7.5 g), but their high fat and calorie content suggests they should be eaten in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal657 kcal

Fat60 g

Saturated Fat5.7 g

Polyunsaturated Fat28 g

Carbohydrates4.4 g

Comparative Analysis

Compared with the average snack in its category, this sunflower seed product contains far more fat (60 g vs 15.3 g) and calories (657 kcal vs 296 kcal) but markedly less sugar (2.3 g vs 10.9 g) and salt (0.01 g vs 1.04 g).

Ingredients

graines de tournesol décortiquées

84%

35%

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Frequently Asked Questions

Everything you need to know about Graines de tournesol.

Simplement Bon Et Bio

175 g