El Molino Blanco de Mateo • 640
Pan Integral
Product Insights
Pan Integral is a whole‑grain bread produced by El Molino Blanco de Mateo and sold in Mexico, belonging to the cereal and potatoes food group. It carries a Nutri‑Score of C, offering 7.05 g of fiber per 100 g and low saturated fat (0.39 g), yet it also contains 6.12 g of sugars and 1.11 g of salt, which are moderate. At 257 kcal and 6.98 g of protein per 100 g, it provides moderate energy and less protein than the average bread, making it suitable for a balanced diet when eaten in moderation.
Nutrient Levels
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Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average bread, this whole‑grain loaf has slightly more sugar (6.12 g vs 4.79 g), similar fat (4.49 g vs 5.52 g), higher fiber (7.05 g vs 5.38 g), lower protein (6.98 g vs 9.9 g) and about one‑quarter less salt (1.11 g vs 3.95 g).
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Frequently Asked Questions
Everything you need to know about Pan Integral.
