Why is Galletas con relleno sabor chocolate classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

NOVA group 4 designates foods that are industrial formulations made mostly from substances extracted or refined from foods, with added additives. This biscuit contains several artificial additives, including the colorants E102 (Tartrazine), E132 (Allura Red), E133 (Brilliant Blue) and the emulsifier E322 (lecithin) together with its variant E322i, all of which are typical of ultra‑processed products.

How does the sugar and saturated fat content in these chocolate‑filled biscuits affect a diabetic or hypertensive diet?

The high sugar level (39.8 g per 100 g) can cause rapid blood‑glucose spikes, which is problematic for people with diabetes, while the saturated fat amount (15.7 g per 100 g) can raise LDL cholesterol and increase cardiovascular risk, making it unsuitable for hypertensive or heart‑health diets unless consumed in very small portions.

Based on the ingredient list, is this product suitable for vegan, keto, halal, or gluten‑free diets?

The biscuit is not vegan because it contains milk solids, and it is not gluten‑free due to wheat flour. Its high carbohydrate and sugar content also makes it incompatible with a ketogenic diet, and because some colorants and emulsifiers may be derived from animal sources, its halal status cannot be confirmed without further verification.

Cremax • 113 g

Galletas con relleno sabor chocolate

Sugary Snacks

Product Insights

Galletas con relleno sabor chocolate are chocolate‑filled biscuits marketed as a sweet snack and belong to the Sugary snacks and Biscuits and cakes groups. With a Nutri‑Score of E and a NOVA rating of 4, they contain 39.8 g of sugars, 15.7 g of saturated fat and 24.6 g of total fat per 100 g, making them high in energy (510 kcal) and low in protein and fiber, while also featuring several synthetic colorants and emulsifiers. The product lists wheat flour (gluten), milk solids and possible traces of peanuts, so it is not suitable for gluten‑free or vegan diets, and its recyclable‑plastic wrapper contributes to its environmental impact.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal510 kcal

Fat24.6 g

Saturated Fat15.7 g

Trans Fat0.47 g

Carbohydrates63.7 g

Comparative Analysis

Compared with the average sweet biscuit, this product provides markedly more sugar (39.8 g vs 28.98 g), fat (24.6 g vs 17.65 g), saturated fat (15.7 g vs 7.8 g) and calories (510 kcal vs 418 kcal), while offering less salt and slightly less fiber and protein.

Ingredients

AZÚCARES AÑADIDOS (AZÚCAR), HARINA DE TRIGO, GRASA VEGETAL, COCOA, SÓLIDOS DE LA LECHE, ALMIDON SA 30RIZANTES ARTIFICIALES SALLYCUADA, COLOF ANTES (ROD ALLURA AC Y SUS LACAS, AMARILLO OCASO FCF Y SUS LACAS, INDIGOTINA LACA, TARTRAZINA, AZUL BRILLANTE FCF CARAMELO CLASE IV), EMULSIFICANT (LECITINA D SOYA) CONTIENE TRIGO (GLUTEN), LE HE Y SO A PUEDE CONTENER HUEVO NUECES DE ÁRBOLES, CACAHUATE Y OTROS CEREALES CON GLUTEN.V20

84%

35%

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