
Product Insights
Hönö Färsk Skärgårdskaka is a fresh Swedish flatbread that belongs to the cereals and potatoes food group and is classified as a wheat bread. Its nutritional profile per 100 g provides 296 kcal, 52 g carbohydrates, 9.1 g protein, 3.3 g fiber, 9.7 g sugars, 4.5 g fat (0.5 g saturated) and 0.74 g salt, earning a Nutri‑Score of C and a NOVA rating of 4, indicating an ultra‑processed product with moderate sugar and salt but low saturated fat and decent protein and fiber. Nevertheless, the sugar level is considerably higher than typical breads and the product contains added sugar, rapeseed oil, mono‑ and diglycerides and baking powder, which may be unsuitable for low‑sugar or low‑additive diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average flatbread, this product contains about double the sugar (9.7 g vs 4.8 g per 100 g), slightly less fat (4.5 g vs 5.5 g), and markedly lower salt (0.74 g vs 3.9 g).
Ingredients
Vetemjöl, vatten, socker, siktat rågmjöl, rapsolja, fullkornsrågmjöl, vetegluten, fullkornsvetemjöl, skållat vetemjöl, jäst, vegetabiliskt emulgeringsmedel mono - och diglycerider av fettsyror (solros, raps), bakpulver (hjorthornssalt), malt av korn och salt.
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Frequently Asked Questions
Everything you need to know about Hönö Färsk Skärgårdskaka.













