Why is Wasa crispbread classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product falls into NOVA 4 because it combines refined starches and flours with industrial additives such as mono‑ and diglycerides of fatty acids (E 471) and hydroxypropyl‑methylcellulose (E 464), which are typical of highly processed foods.

How does the sugar and salt content in this crispbread affect a diabetic or hypertensive diet?

With only 2 g of sugar per 100 g, the crispbread has a minimal impact on blood glucose levels, making it suitable for diabetic individuals. However, the 1.1 g of salt per 100 g contributes noticeably to daily sodium intake and should be limited for people managing hypertension.

Is this product suitable for strict diets such as vegan, gluten‑free, and lactose‑free?

Yes, the crispbread is certified vegan, gluten‑free and lactose‑free, containing only plant‑based ingredients and no dairy or animal‑derived components, which aligns it with those specific dietary restrictions.

wasa • 240 g

Sans gluten et sans lactose

Cereals And Potatoes

Product Insights

This Wasa crispbread is a gluten‑free, lactose‑free snack belonging to the cereals and potatoes group, specifically classified as bread. It carries a Nutri‑Score of C and is placed in the ultra‑processed NOVA 4 category, reflecting its use of refined flours, added emulsifiers and thickeners. While it offers a high fiber content (7 g per 100 g) and low sugars (2 g per 100 g), its fat (8 g) and salt (1.1 g) levels are relatively high for a snack product.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal398 kcal

Fat8 g

Saturated Fat1 g

Carbohydrates73 g

Sugars2 g

Comparative Analysis

Compared with average snack breads, this product contains less than half the sugar (2 g vs 4.75 g) and about one‑third less salt (1.1 g vs 3.84 g), but its fat (8 g) exceeds the typical 5.5 g per 100 g, while fiber is slightly above average (7 g vs 5.38 g).

Ingredients

Fécule de pomme de terre, farine d'amarante, huile de tournesol, farine de riz, fibre de canne à sucre, sucre, farine de riz fermentée (farine de riz, eau), émulsifiants (mono - et diglycérides d'acides gras), levure, épaississant (hydroxypropylméthylcellulose), protéine de riz, sel, fenouil, anis, carvi. Peut contenir des traces de GRAINES DE SÉSAME et de LAIT.

84%

35%

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