How does the sugar and salt content in this crispbread affect a diabetic or hypertensive diet?

With 2 g of sugars per 100 g, the crispbread is well below the category average and can fit into a diabetic meal plan when portion‑controlled, while its 1.1 g of salt per 100 g is moderate and should be counted toward daily sodium limits for hypertension.

Is this crispbread suitable for vegan, gluten‑free, or low‑carb (keto) diets?

The ingredient list contains only plant‑based components, so the product is vegan, but because it is made from 89 % wheat flour it is not gluten‑free, and its 65 g of carbohydrates per 100 g makes it unsuitable for a strict keto regimen.

Does the poppy seed topping present any allergy risk?

Poppy seeds are generally low‑allergen, but individuals with seed allergies should avoid; the product may also contain traces of milk, soy, mustard, sesame and lupin as declared.

wasa, Barilla • 480

Frukost

Cereals And Potatoes

Product Insights

Frukost is a wheat‑based crispbread marketed for breakfast. It belongs to the cereal‑and‑bread group, carries a Nutri‑Score of B and is classified in NOVA group 3, indicating moderately processed food. The product is high in protein (12 g) and fiber (6.5 g) per 100 g, but also contains moderate fat (9 g) and salt (1.1 g), while keeping added sugars low.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal402 kcal

Fat9 g

Saturated Fat1 g

Carbohydrates65 g

Sugars2 g

Comparative Analysis

Compared with the average crispbread (4.79 g sugars, 5.52 g fat, 3.95 g salt per 100 g), this product offers lower sugar and salt but a higher fat content.

Ingredients

_vetemjöl_ 89%, solrosfröolja, vallmofrö 4,9%, jäst, socker, salt.

84%

35%

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Frequently Asked Questions

Everything you need to know about Frukost.

Barilla norge

240 g

Frukost knacke

View Analysis

Wasa

275 g

Surdej Flerkorn

View Analysis

Fazer

420 g

Frökusar

View Analysis

Fazer

420 g

Fruktkusar

View Analysis

wasa

275 g

Original

View Analysis

FRIGGS

125 g

Friggs Majskakor Ost

View Analysis

wasa, Barilla • 480

Frukost

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal402 kcal

Fat9 g

Saturated Fat1 g

Carbohydrates65 g

Sugars2 g

Comparative Analysis

Compared with the average crispbread (4.79 g sugars, 5.52 g fat, 3.95 g salt per 100 g), this product offers lower sugar and salt but a higher fat content.

Ingredients

_vetemjöl_ 89%, solrosfröolja, vallmofrö 4,9%, jäst, socker, salt.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.