Husman

Husman is a whole‑meal rye crispbread from Wasa, belonging to the cereal‑based bread family. It carries a Nutri‑Score of B and is classified as NOVA 3, offering low sugars (3.9 g per 100 g), low saturated fat (0.8 g per 100 g) and a high fiber content of 20 g per 100 g, while its salt level is moderate at 1.1 g per 100 g and its energy is relatively high at about 610 kcal per 100 g. Overall the crispbread provides a solid source of protein and dietary fiber, but its high calorie density and moderate salt mean it should be eaten in controlled portions.