Why is Houmous Garlic + Red Pepper classified as a moderately processed product (NOVA 3) and what specific additives does it contain?

NOVA 3 denotes foods that have been formulated with added ingredients such as oils, seasonings and preservatives; this hummus includes the acidity regulator sodium carbonate (E500i), citric acid (E330) for acidity control, and potassium sorbate (E202) as a preservative.

How does the fat and salt content in this hummus affect a diabetic or hypertensive diet?

The low sugar level (3 g per 100 g) makes it suitable for diabetes management, but the high fat (31 g) raises the overall calorie load and may impact blood lipids, while the moderate salt (1.3 g) should be accounted for in a hypertension‑friendly meal plan.

Is the sesame seed paste in this product a concern for people with sesame allergy?

Yes, the hummus contains 15 % sesame seed paste and is flagged for the sesame allergen, so anyone with a sesame allergy should avoid this product.

Sabra • 200 g

Houmous Garlic + Red Pepper

Fat And Sauces

Product Insights

Sabra's Houmous Garlic + Red Pepper is a plant-based spread belonging to the Fat and sauces / Dressings and sauces group and is fully vegan. Per 100 g it supplies 6 g of protein, 6.3 g of fiber and only 3 g of sugars, but it is relatively rich in fat (31 g), saturated fat (3.1 g) and provides 345 kcal, while its salt level is moderate at 1.3 g. The product carries a Nutri-Score of C and is classified in NOVA group 3, indicating a moderately processed food that offers strong fiber and protein benefits but also a high fat and calorie load.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal345 kcal

Fat31 g

Saturated Fat3.1 g

Carbohydrates9 g

Sugars3 g

Comparative Analysis

Compared with the average plant-based spread, this hummus contains markedly more fat (31 g vs 12 g) and calories (345 kcal vs 183 kcal), but far less sugar (3 g vs 11 g) and salt (1.3 g vs 5 g), while providing considerably higher protein (6 g vs 2 g) and fiber (6.3 g vs 1.4 g).

Ingredients

Cooked chickpeas (47%) (water, chickpeas, acidity regulator (sodium carbonate)), rapeseed oil, sesame seed paste (15%), water, salt, olive oil, dried garlic (0.9%), acid (citric acid), dehydrated red bell pepper (0.3%), paprika powder, black pepper, preservative (potassium sorbate), dehydrated parsley.

84%

35%

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