Why is Red pepper houmous classified as a NOVA 3 product and which additives does it contain?

NOVA 3 indicates the product is processed but not formulated with many industrial substances; the hummus is made from cooked chickpeas, red pepper puree, oils and seasonings, and it includes only one additive, potassium sorbate, used as a preservative.

How does the low sugar and low salt content of this hummus fit into diabetic or hypertensive dietary guidelines?

With only 1.8 g of sugars and 0.9 g of salt per 100 g, the hummus aligns well with diabetic and hypertensive recommendations that advise limiting added sugars and sodium, making it a suitable snack or condiment for those diets.

Is the sesame seed paste in this hummus a concern for people with a sesame allergy?

Yes, the product contains 6 % sesame seed paste and is labeled with a sesame allergen warning, so individuals allergic to sesame should avoid it.

Lidl • 200 g

Red pepper houmous

Fat And Sauces

Product Insights

Red pepper houmous is a plant‑based spread and dip sold by Lidl and falls under the “Fat and sauces” and “Dressings and sauces” groups. It earns a Nutri‑Score of A and is classified as NOVA 3, providing 135 kcal, 20 g fat (including 2.2 g saturated), 7 g protein, 5.6 g fiber and only 0.9 g salt per 100 g, but it also contains added sugar and the preservative potassium sorbate. While the high fat content may be a concern for calorie‑focused consumers, the product is vegan, gluten‑free and supplies a notable amount of plant protein and fiber.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Added Sugars0.2 g

Fruits & Vegetables72.5 %

Comparative Analysis

Compared with the average spread or dip, this hummus has about 60 % more fat, yet its sugar and salt levels are dramatically lower than the category norms.

Ingredients

Ingredients 50% Cooked Chickpeas (Chickpeas, Water), 16% Red Pepper Purée, Rapeseed Oil, 6% Sesame Seed Paste, Concentrated Lemon Juice, 4% SunBlush® Red Pepper Tapenade (SunBlush® Red Pepper, Rapeseed Oil, Tomato Concentrate, Olive Oil, Salt, Concentrated Lemon Juice, Garlic, Sugar), Water, Garlic Purée, Salt, Preservative: Potassium Sorbate

84%

35%

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