How do the sugar and salt levels in this yogurt affect people with diabetes or hypertension?

At 6.8 g of sugar per 100 g, the yogurt provides a moderate carbohydrate load that can raise blood glucose, so diabetics should count it toward their daily sugar allowance. The salt content is low (0.20 g per 100 g), which is better for hypertension, but it still contributes to total sodium intake and should be considered in a low‑salt diet.

Does the lactase enzyme added to this yogurt make it safe for people with lactose intolerance?

The added lactase breaks down most of the lactose in the yogurt, making it suitable for most people with lactose intolerance. However, the product still contains milk proteins, so individuals with a milk allergy should avoid it.

Arla • 200g

PROTEIN Salted Caramel

Q: Why is Arla Protein Salted Caramel classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product falls into NOVA group 4 because it includes several industrial ingredients such as added sugar, caramel sugar syrup, butter, natural flavouring, lemon juice concentrate and a lactase enzyme, all of which are introduced during manufacturing rather than being present in the raw milk.

Milk And Dairy Products

Product Insights

Arla Protein Salted Caramel is a Greek-style high-protein yogurt made from cow’s milk and marketed as lactose‑free. It carries a Nutri‑Score of A and is classified in NOVA group 4, indicating it is an ultra‑processed product that contains added sugars, caramel syrup, butter, natural flavouring, lemon juice concentrate and a lactase enzyme. While the yogurt is low in fat (0.6 g), saturated fat (0.4 g) and salt (0.20 g) per 100 g and provides a high protein content (10 g), it still contains moderate sugars (6.8 g) and includes milk as an allergen, placing it in the Milk and dairy products group.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal78 kcal

Fat0.6 g

Saturated Fat0.4 g

Carbohydrates7.3 g

Sugars6.8 g

Comparative Analysis

Compared with the average Greek-style yogurt, this product contains far less fat (0.6 g vs 5.97 g), lower sugar (6.8 g vs 7.46 g) and salt (0.20 g vs 1.03 g) while delivering almost three times more protein (10 g vs 3.76 g) per 100 g.

Ingredients

Yogurt (milk) (91%), fruit extract syrup, caramel sugar syrup (1.4%), sugar, butter (milk), maize starch, salt, natural flavouring, lemon juice concentrate, lactase enzyme.

84%

35%

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Frequently Asked Questions

Everything you need to know about PROTEIN Salted Caramel.

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