Why is Sliced bread bran classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread is considered ultra‑processed because it combines refined wheat flour with multiple industrial ingredients such as palm‑derived vegetable oil, sugar cane syrup, emulsifiers (E471, E472e), an antioxidant (E300), a thickener (E412), a preservative (E282) and an anti‑caking agent (E170); these components are typical of NOVA 4 foods.

How does the sugar and salt content in Sliced bread bran affect a diabetic or hypertensive diet?

With 4 g of sugars per 100 g, the slice provides a modest carbohydrate load that can fit within a controlled‑carb plan if portioned, while its 0.96 g of salt is well below the average bread salt level, making it a relatively suitable option for people monitoring sodium, though total carbohydrate intake should still be managed.

Based on its ingredient list, is Sliced bread bran suitable for strict diets like vegan, keto, halal or gluten‑free?

The product is vegan‑friendly regarding animal ingredients, but it contains gluten from wheat flour and wheat gluten, so it is not gluten‑free; its high carbohydrate (≈43 g per 100 g) and moderate fat content make it unsuitable for keto, and while no animal‑derived additives are listed, halal certification cannot be confirmed due to the use of palm oil and processing aids.

Almarai, المراعي • 615 g

Sliced bread bran

Cereals And Potatoes

Product Insights

Sliced bread bran is a plant‑based bakery product belonging to the Cereals and potatoes group, specifically classified as bread. It carries a Nutri‑Score of B and is rated NOVA 4, indicating an ultra‑processed product that includes several additives such as emulsifiers (E471, E472e), preservative (E282), thickeners (E412), antioxidant (E300) and anti‑caking agent (E170) alongside palm oil. Nutritionally, the slice provides 10 g of protein, 6.7 g of fiber and only 0.96 g of salt per 100 g, while its sugar (4 g), total fat (4 g) and saturated fat (1.7 g) are close to or below typical bread averages, though the presence of added sugars and palm oil may be viewed negatively.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal216 kcal

Energy911 kJ

Fat1.7 g

Saturated Fat0.2 g

Cholesterol0 g

Comparative Analysis

Compared with the average sliced bread (47.3 g carbs, 4.8 g sugars, 5.5 g fat, 1.4 g saturated fat, 3.9 g salt, 349 kcal), this product delivers lower sugar (4 g), lower total fat (4 g), much lower salt (0.96 g) and fewer calories (257 kcal), while its saturated fat (1.7 g) is slightly above the average.

Ingredients

Wheat Flour, Water, Wheat Bran, Oats, Wheat Gluten, Sugar Cane Syrup, Sugar, Vegetable Oil (palm), Yeast, Salt, Fermented Wheat Flour, Emulsifiers (Vegetable Oil Origin, E471, E472e), Malted Barley, Dried Wheat Sourdough, Preservative (E282), Thickener (E412), Flour Treatment Agent (E300), Anti-Caking Agent (E170)

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.