
Product Insights
Tahina is a plant-based spread classified in the “Fat and sauces” and “Dressings and sauces” groups, containing 62 g fat (9.5 g saturated) and 24 g protein per 100 g. It carries a Nutri-Score of D, driven by its high energy density (703 kcal) and saturated-fat content, while sugars and salt are negligible. The product is a simple sesame paste with no listed additives, but its high fat level and low fiber make it a nutrient-dense option that should be used in moderation.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for plant-based spreads, Tahina has over five times more fat, roughly four times more protein, and nearly four times the energy per 100 g, while containing virtually no sugar or salt.
Ingredients
Ab snet (400g) 0.91b
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Frequently Asked Questions
Everything you need to know about Tahina.











