Why is F&H protein dessert cream classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The dessert is made with refined ingredients such as added sugars, vegetable fat, and multiple food‑grade additives, which places it in the ultra‑processed NOVA 4 category. Its additive list includes stabilisers (E466, E407, E412), an emulsifier (E471), a colourant (E160c), an acidity regulator (E330) and a preservative (E202).

How does the sugar and salt content of this dessert affect a diabetic or hypertensive diet?

Each 100 g serving provides about 10 g of sugar, which can raise blood glucose levels and should be counted toward daily carbohydrate limits for diabetics. The salt content is low at 0.1 g, adding only a small amount of sodium, but the overall sodium intake should still be monitored for hypertension.

Is the lactose in this product a problem for people with dairy intolerance or allergy?

Yes. The dessert contains lactose and milk protein, both of which can trigger symptoms in lactose‑intolerant individuals or cause allergic reactions in people sensitive to dairy. Those with such sensitivities should avoid this product or choose a dairy‑free alternative.

F&h fitness & health • 220g

F&H crème dessert protéinée

Milk And Dairy Products

Product Insights

F&H protein dessert cream is a refrigerated caramel-flavored dairy dessert belonging to the milk and dairy products group. With 11 g of protein, 1.7 g of fat and only 0.1 g of salt per 100 g, it delivers fewer calories (≈100 kcal) and less sugar than the average dairy dessert, but its sugar level remains around 10 g and it contains added lactose. The product is classified as ultra‑processed (NOVA 4) and lists seven additives including stabilisers (E466, E407, E412), an emulsifier (E471) and a preservative (E202), which may be a concern for consumers seeking cleaner labels.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal100 kcal

Fat1.7 g

Saturated Fat0.7 g

Carbohydrates10.2 g

Proteins11 g

Comparative Analysis

Compared with the typical dairy dessert, this cream contains about 30 % less fat, 80 % less salt and 20 % less sugar while offering roughly 60 % more protein.

Ingredients

Eau traitée, poudre de lait écrémée (17%), protéine de lait, matière grasse végétale (1,25%), sucre, arôme caramel naturel, sel, arôme naturel. Additifs à des fins alimentaires et selon les principes de BPF: (SIN 466, SIN 407, SIN 412): stabilisants, SIN 471: émulsifiant, SIN 160c: colorant alimentaire, SIN 330: régulateur d'acidité, SIN 202: conservateur. لا ينصح للأفراد الذين يعانون من الحساسية و/أو عدم تحمل المضافات الغذائية. يحتوي على اللاكتوز. يحفظ في الثلاجة بين 2 و6 م. تاريخ الإنتاج (F) نهاية الاستهلاك (E) ورقم الحصة (L): أنظر على الغلاف. Déconseillé aux individus allergiques et/ou présentant une intolérance aux additifs alimentaires. Contient du lactoses. Conserver au refrigerateur entre 2° et 6°c. Date de Fabrication (F), limite de consommation (E) et numéro de lot (L): voir sur l'emballage.

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